For a positive way to kick-start your evening, check out this invigorating article, ‘4 Rituals Proven By Neuroscience To Make Your Happy’.
The pearl of wisdom about the greater impact that speaking has over texting is one of my favourites, especially powerful in our increasingly digital world.
And the point about the power of touch certainly explains why dogs make us so happy, why love feels so important and why long distance love can feel so hard. I also noticed that every time an ex-boss touched my arm or patted me on the back, it gave me an instant boost.
Try and implement at least two of these this week and feel those bliss chemicals improve your happiness levels threefold.