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Mindfulness Top Tip To Soothe Anxiety

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“If random worries pop up, use a further refinement to keep them in perspective. The idea is to observe them, from a distance, like watching clouds moving across the sky.

You are the observer, you are not your thoughts, and your thoughts are temporary.

So instead of thinking, ‘I feel anxious, I’m stressed, I can’t cope’, think – in a detached kind of way – ‘Hmmm, interesting, feelings of anxiety are passing through my body’.

Keep repeating this phrase and, after a while, you’ll find that these feelings lose a lot of their power over you”

Georgia Coleridge

mel blog

Clarity. Confidence. Possibility. Love. Creativity. Focus. Calm.

I’m Melanie Pritchard, recovering lawyer turned life coach, NLP practitioner and truth-teller with a passion for helping people be, do and have anything they want in life.

I feel blessed to help courage-fuelled go-getters design their lives in a way that brings them true happiness and I’m so excited to be with you on your path to success.

Let’s get to know each other a bit better.


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