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Depression To Progression: A 12 Point Personal Toolbox for Tough Times

5 ways science difficulty feature

Happy Tuesday, All ◭

Learning healthy ways to move through adversity, a collection of skills that researchers call ‘resilience’, can help us cope better and recover more quickly.

Check out the 12 point Personal Toolbox for Tough Times below – such simple practices that can help you cope with difficulties when they arise but also prepare you for challenges in the future ◬◬◬

I’m a big fan of numbers 1, 2 and 4

http://upliftconnect.com/5-science-handle-difficult-times/

 

mel blog

Clarity. Confidence. Possibility. Love. Creativity. Focus. Calm.

I’m Melanie Pritchard, recovering lawyer turned life coach, NLP practitioner and truth-teller with a passion for helping people be, do and have anything they want in life.

I feel blessed to help courage-fuelled go-getters design their lives in a way that brings them true happiness and I’m so excited to be with you on your path to success.

Let’s get to know each other a bit better.

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You’ve felt the pull. You’re ready. To get clear on who you are, what you want and how you get there. And to do so together – in a way that feels like you. To find out more about coaching and how I can help you achieve your dreams, scroll over here

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Warmly,

Melanie