‘COVID-19 Has Put Mental Health On Everyone’s Agenda’: The Former Lawyer Turned Corporate Wellbeing Trainer

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I am often asked why I left law to train law firms in Mental Health First Aid. In aid of U.K. Mental Health Awareness Week, I would like to share my story.

The truth is, many lawyers are confronted with the same career paradox that I was: they are high achievers who have made the cut, they have skills in abundance, thrive under pressure, problem-solve and add real value to clients.

Yet they are still human beings with lives of their own. The challenges of juggling an intense workload, managing relationships, caring for family and other life stresses have never been more apparent than during the pandemic. COVID-19 has put mental health on everyone’s agenda. Read the full article for Legal Week here.

Corporate Social Responsibility: Moving Mental Health to the Top of the Legal Agenda

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The legal profession is widely known for attracting high achievers, those with excellent grades, drive, attention to detail and resilience. There is no denying that the legal industry is built on extremes; think the A-Type personalities driving Magic Circle revenues north of a billion pounds a year to the cut above intellect which sees only a third of student barristers securing pupillages.

It is with irony that these stellar qualities can also be many lawyers’ and barristers’ Achilles’ heel. For while the high-powered legal industry thrives off outstanding professionals, this same unrelenting standard for excellence can leave legal professionals feeling imbalanced, burnt-out and more vulnerable to mental illness than employees in other industries.

You certainly don’t need me to tell you about the impact the Covid-19 pandemic is having on the legal profession. This crisis has disrupted the workplace like nothing before. As an industry, law firms are scrambling to plan for the post-coronavirus working environment. There is a real danger however that, whilst the physical aspect of returning to work under a ‘new normal’ will be respected, the mental wellbeing of staff may be overlooked. Read the full article for The Law Society Gazette here

THE GREAT CAREER REVEAL: WHAT COVID19 TEACHES US ABOUT SUCCESS

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“Often in the chaos of daily life we don’t have an opportunity to think about our purpose”
Jonathan Moult, Lawyer turned Counselling Psychologist
 
Despite the many negatives of the pandemic whether financial, professional or human loss, Covid19 has revealed one great pearl of wisdom: that the best paid are not essential, raising some serious questions around the notion of purpose, meaning and value.
 
Turning commonplace norms around social status, service and worth upside down, the pandemic has triggered soul-searching among financiers, lawyers and other esteemed white-collar workers who may have previously measured value (and been valued) in terms of net worth and social status. This begs the question, what is success?
 
Read my article for Thrive Global here to see the fatal flaw that causes most career unhappiness and harness this universal pause to get clear on what purpose, value and meaning mean to you.
 

MOVING MENTAL HEALTH TO THE TOP OF THE LEGAL AGENDA

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“We’re all very driven here. We don’t suffer with things like that”

Senior Partner, Magic Circle law firm

The legal profession is widely known for attracting high achievers, those with excellent grades, drive, attention to detail and resilience. There’s no denying the legal industry is built on extremes; think the A-Type personalities driving Magic Circle revenues north of a billion pounds a year to the cut above intellect which sees only a third of student barristers securing pupillages.

Ironically, these stellar qualities can also be many lawyers’ and barristers’ Achilles’ heel. For while the high-powered legal industry thrives off outstanding professionals, this same unrelenting standard for excellence can leave legal professionals feeling imbalanced, burnt-out and more vulnerable to mental illness than employees in other industries. According to Dr Michalak of the University of Queensland: ‘Lawyers suffer from significantly lower levels of psychological + psychosomatic health wellbeing than other professionals’.

Read my article for The Law Society Gazette here to explore why now, more than ever, mental health needs to be moved to the top of the legal agenda.

 

Most Downloaded Podcast with Author Your Life! My Resilience + Career Top Tips For Your Eyes Only

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If you’re feeling lost about career change, confused as to how to control negative thought loops or overwhelmed by the dating game, check out my podcast interview below with the fabulous Author your Life Podcast.

Invited back as the most downloaded guest of 2018, this is seriously content rich and will teach you:
1: How to turn problems to opportunities
2: What cognitive distortions are, why the brain can’t resist them and how to overcome them
3: Why careers are like dating and why you shouldn’t settle for the first job or average other!
4: How failure to identify your values will keep you trapped in a cycle of bad life decisions!

Listen here and let me know what the most positive learning is for you!

Podcast Episode 2 with Marisa Ribordy: Re-align your Life + Develop A Toolkit for More Conscious Living

Episode 2 of The School of Success Podcast Series: How to Re-align your Life + Develop A Toolkit for More Conscious is now live!

This inspiring interview with the intuitive yogi, women’s guide, writer + workshop facilitator, @marisaribordy, teaches you How to Re-align your Life + Develop A Toolkit for More Conscious Living helping you connect more deeply to your true self so you can shift your life from the inside out.

This is for you if you’re feeling off-center, disconnected from your true self, constantly tired or drained by city living or otherwise or have a feeling you’re on the wrong path but you don’t know where to start to get clarity on who you really are and what you really want.

This is also for you if you want to find greater peace + balance in your life, develop your mind body connection + learn how to listen to your instincts more so you can get clear on areas of your life that aren’t truly aligned with you and your greater growth and happiness. And develop that strong sense of self + clarity that underpins confident decision-making.

In this warm-hearted interview, Marisa lovingly guides you to discover a range of powerful tools to help you develop greater self-awareness and connection to your true self so you can realign your life in a way that makes you feel truly happy and free. Formerly @wildhappyheart, you can now find Marisa at @marisaribordy on Instagram and at www.marisaribordy.com.
Since this podcast interview, Marisa has embarked on an inspiring series on women’s workshops centering around the magical cycles of the moon and how you can set powerful intentions around manifesting + letting go at these times. Be warned she is a powerful manifester with magical tools to help you create your dream life whether in work, love or otherwise.

I hope you enjoy it!

1 in 4 of Us Experience Mental Ill Health Yet Nearly Half of Managers Have Never Received Mental Health Training

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Just another reason giving mental health first aid training is so rewarding – because even though awareness is improving, there’s still a gaping need for greater awareness of mental ill health at management level. 85% of managers feel responsible for employee wellbeing yet at least 50% aren’t receiving any kind of training to execute this duty of care – that’s despite at least 1 in 4 of us experiencing mental ill health every year in the UK and 99 million sick days being taken due to mental ill health every year.

Aside from the prevalence of mental ill health, managers are the role models of organisations and they have a huge effect on employee wellbeing and mental health. They also have the power to implement organisational policy and make positive change. There are so many more stats which make a no brainer business case for mental health first aid training including unsupported mental health costing the UK economy £36 billion a year and over 80% of line managers admitting they’d judge someone with a mental health condition. This is why the watch words of my training business are understand, create, transform. Because any transformation, organisational or otherwise, starts with understanding and having an action plan for change.

As per this insightful article from Health Insurance Daily on occupational health:

‘the Chartered Management Institute suggests workplace training should become a legal requirement.

Nearly half (49%) of managers have never received training on managing mental health in the workplace, according to a survey by the Chartered Management Institute.

Less than a third (30%) have received training in the last 12 months, the poll of nearly 950 managers found.

The survey also shows over half (51%) of managers have had a member of staff disclose a mental health problem, such as stress, anxiety and depression as well as rarer problems like bipolar, eating problems and post-traumatic stress disorder.

This means that over three fifths (62%) of managers who have had a member of their team disclose a mental health problem to them have either never received any training, or received it over 12 months ago, the CMI said.

CMI’s chief executive Ann Francke said there is very long way to go to make mental health training a part of essential workplace practice.

“Line managers play an absolutely critical role in supporting employees’ mental health and wellbeing. Employers are already required by law to provide training on physical health and safety. It’s time the same requirements applied to mental health,” she stated’.

If not now, when?

Manifest Love Workshop: Transformative Tools for Attracting Your Dream Mate

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“The law of attraction says that like attracts like and when you think and feel what you want to attract on the inside, the law will use people, circumstances and events to magnetise what you want”

Rhonda Byrne, The Secret

It’s finally here! My “How To Manifest Love” workshop for smart, successful women is landing in London on Saturday 9 June 2018, 12 – 1.30pm in the cosy Balham Library – and I guarantee it will leave you on a high.

Never has manifesting love felt more important, in an age swamped by possibility and pressure in equal measure. The stress and overwhelm that comes with dating apps, the difficulty of juggling freedom with the ticking biological clock and social media ‘perfection’ hitting us left right and centre.

This is why I’m more excited than ever about this transformative workshop – because no matter how strong, smart or successful we are, managing the above can be damn hard. And with our ‘always on’ culture reaching almost volcanic intensity, the time has never been more ripe for carving out some time to discover a toolkit for expediting love.

This workshop is for you if:

* You’re looking for love, ideally your soulmate;
* You’re wondering how to move from deflation and disillusion to hope, action and results;
* You want a tried and tested magic method which bypasses dating App disillusion and actually works.

I’ll teach you:

*How to disconnect from the past and open your heart to new loves;
*How to overcome blocks that are keeping you stuck;
*How to work out what you really want in a love match;
*How to attract the man of your dreams (with top tips for staving off overwhelm); and
*Why gratitude is so important in the game of love.

If that’s you or one of your friends, please send them this link because this slice of time-out and tune-in may just change their life. And that’s a money-back promise.

And if you think this is too good to be true, think again. I know this toolkit works because it’s worked for every person who’s truly engaged with the process. Including me.

A word of warning though.

If you join us on 9 June, be prepared to leave a different woman… because when you think and feel what you want on the inside, the universe conspires to bring you exactly what you want. Sometimes we just need a little help getting there.

To book a tickets (spaces limited), please hop on over here – and for further information about me and my coaching, please check out my website ox

Ps. Here are some kind words from a recent client and a little video teaser of what you can expect on the day:

“Mel’s relationship coaching has been transformative. After years of heartache, I’ve finally learnt how to manifest my dream man and I think he has just showed up! Her warmth and empathy really put you at ease as she guides you to identify blocks that are keeping you stuck, what you want in your dream mate and how you want to feel. She also teaches you the tools to make those dreams a reality, from affirmations, reframing + NLP visualizations to simple exercises + book recommends which help you master your mind and reprogram your sub-conscious. I’ve loved working with her and guarantee you’ll leave her workshop feeling inspired, energised and ready to attract what you want”.

CATHERINE | ENTREPRENEUR | LONDON

Podcast with Vienda Maria: How To Manifest Love

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I’m thrilled to announce that my first episode of the Toolkit For Happiness Podcast Series on How To Manifest Love is now live!

In my interview with the amazing creative, mentor and writer @viendamaria, she shares top tips including:

– How to disconnect from the past and open your heart to new loves;
– How to overcome blocks that are keeping you stuck;
– How to work out what you really want in a love match;
– Why your soulmate may be nothing like you imagine; and
– Why gratitude is so important in the game of love

This lady is an orb of light — one of the most enlightened souls I’ve encountered — and I’m so excited to share her tools for building happiness and finding love with you.

Never has manifesting love felt more important than it does this 2018, an age swamped by dating apps, social media pressure and the inevitable stress that comes with that.

This is why I’m more excited than ever about this podcast. With the above reaching almost epidemic proportions, the time has never been more ripe for a magic tool to expedite love. And I know it works because it’s worked for every person who’s truly engaged with the process, including me!

This podcast is for you if:

– You’re looking for love, ideally your soulmate
– You’re wondering how to move from deflation and disillusion to hope, action and results
– You want a tried and tested magic method which bypasses dating App disillusion and actually works

If that’s you or one of your friends, then send them this podcast – it may just be what you’ve been waiting for.

The 10 Books That Changed My Life

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It’s hard to overstate the impact that books have had on my life, developing my understanding of people and society as much, if not more than, human interaction. Whether the power of integrity in The Crucible, the strength of love in Jane Eyre or the paradox of man in Mary Shelley’s Frankenstein, books hold a mirror up to nature and reflect every nuance of what it is to be human. They can be life-changing and deeply grounding all at once and wonderful tools for reflection, expansion and growth.

Combined with travel, writing and a few relationships that were love stories in themselves, my top ten book recommendations below have been major catalysts for emotional, spiritual and intellectual growth. They’ve deepened my strengths as a friend, girlfriend and coach, with every one developing my understanding of myself and the world around me significantly. I hope the below recommendations will help inspire your life as they have mine.

1. The Untethered Soul: The Journey Beyond Yourself by Michael Singer

This New York Times bestseller really expedited the healing process after a life-changing relationship ended. Co-published with the Institute of Noetic Sciences, ‘The Untethered Soul’ begins by walking you through your relationship with your thoughts and emotions and helping you uncover the source and fluctuations of your inner energy. This book will be a truly eye-opening if you’ve ever struggled with anger or frustration that life isn’t how you want it to be, the sense that you’ll only be happy once you have certain things or certain people around you and that any other way means unhappiness, compromise or misery. It also helps clarify why some people feel resistance towards certain types of people or places and what’s really going on when you feel judged by others for not being what they want you to be. Michael Singer’s pearls of wisdom help you manage your negative inner voice and understand how this is key to spiritual growth. He also helps you understand how to overcome blocks within yourself that may threaten relationships whether romantic, platonic, professional or otherwise. Offering simple yet profound answers to achieving happiness and self-realization, Singer opens the door to a life lived in the freedom of your innermost being – the plain where the enlightened exist.

2. The Power of Now by Ekhart Tolle

This international bestseller taught me about the power of mindfulness and what it really is – quietening worries about the past, fears about the future and living more consciously in the present. It opens with the author’s sudden transformation from suicidal crisis to spiritual enlightenment and lasting inner peace. Tolle goes on to explain, with powerful insight, where stress comes from, why you are not your mind and how you can control your thoughts and emotions. He gives actionable steps about how to turn your mind off and live more fully in the present, where you respond from a place of deep consciousness, in alignment with your true self. In doing so, you can better fulfil your inner purpose and change the world at cause. This book is intense and a love or hate read but if you give it a chance, it will leave you feeling like you’ve uncovered the secrets of the universe.

3. A Return To Love by Marianne Williamson

I read this book in the wake of a painful but necessary break-up. It clarified the different kinds of romantic love, how they’re part of your wider journey and why self-love is the most important of them all. The number one bestseller, ‘A Return to Love’ explores how miracles start to happen when you resolve to trust the universe and learn to love yourself. Marianne Williamson was in her mid-20s, a self-destructive product of the ‘me generation,’ when she made a discovery that changed her life. In 1965 Helen Schucman, a professor of medical psychology at Columbia University, had started transcribing a ‘voice’. The result was the massive ‘A Course in Miracles’, a self-study psycho-spiritual philosophy based on love and forgiveness that gave birth to discussion groups around the world. Williamson’s full embrace of the ‘Course’ led her to give talks and lectures on it, which eventually resulted in the publication of ‘A Return to Love’. A masterful summation of the ‘Course’, Williamson’s book guides the reader to deep spiritual awakening — which may explain why it spent over six months at the top of the New York Times bestseller list.

4. The Art of Happiness: A Handbook for Living by the Dalai Lama XIV

This book deepened my knowledge of the most important aspect of human nature in any relationship: empathy. I read it at a time when I felt lonely and unsupported in a romantic relationship and the teachings were a catalyst for me leaving that partnership for a while. In collaboration with Howard Cutler, a western psychiatrist, the Dalai Lama incorporates stories and meditations on how to overcome challenging emotions, what makes some people more loving than others and what good relationships are built on. Whether you’re experiencing family, health or relationship problems or just interested in happiness at large, the 2,500 years of Buddhist teachings within will help you understand how to find peace in your daily life.

5. A Mindfulness Guide for the Frazzled by Ruby Wax

This read inspired me to develop mindfulness workshops in companies, charities and prisons. Outrageously witty, smart and accessible, Ruby Wax’s book on mindfulness explains the well-known term with humour, simplicity and compelling appeal. With mindfulness advice for young professionals, parents, children and teenagers across a range of subjects from stress and relationships to careers and mental health, Wax’s book is a bite-sized guide for leading a healthier, happier life. And if you thought Wax was just some silly comic, think again. She has an OBE for her services to mental health, her book is inspired by her studies of Mindfulness Based Cognitive Therapy at Oxford University and she believes that mindfulness is the only thing that has eased her crippling depression. If you’ve struggled to understand what mindfulness is about and enjoy a light-hearted read with lashings of comedy, this one’s for you.

6. Eat, Pray, Love: One Woman’s Search for Everything by Elizabeth Gilbert

I read this worldwide bestseller while I was in New York after emerging from a toxic relationship which left me feeling completely unlike myself. It starts at 3am, with Elizabeth Gilbert sobbing on the bathroom floor. She’s in her thirties, she has a husband, a house, they’re trying for a baby – and she doesn’t want any of it. A bitter divorce and a turbulent love affair later, she emerges battered and bewildered and realises it’s time to pursue her own journey in search of three things she’s been missing: pleasure, devotion and balance. So she travels to Rome, where she learns Italian from handsome, brown-eyed identical twins and gains twenty-five pounds. She then travels to an ashram in India, where she finds that enlightenment entails getting up in the middle of the night to scrub the temple floor, and ends up in Bali where a toothless medicine man of indeterminate age offers her a new path to peace: simply sit still and smile. Slowly happiness begins to creep up on her and changes the course of her life entirely. Having unconsciously followed Liz’s path over the last four years, I would highly recommend this book if you’re at a cross-roads in life, whether in a relationship you’re unsure of, newly single or wondering what makes you tick. It’s a love or hate read but I had more laugh out loud moments and feelings of comfort and catharsis than I can recall.

7. Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert

I read this book while knee deep in the highs of Chamonix’s Alps, deep in the throws of the most joyful love and the most liberating period of freedom and creativity I’ve ever experienced. I’d left law not long before and was training to be a life coach while writing my blog against the backdrop of Mont Blanc. I was moving closer and closer to who I was meant to be and closing the gap between a life lived by ‘shoulds’ versus ‘wants’, so it seems apt that I read ‘Big Magic’ at this time as it centres on connecting with yourself and expressing that creatively. More specifically, it focuses on finding the courage to access this creativity (something Oprah Winfrey says we all have and are meant to exercise), shattering the struggles and suffering that surround the process and showing you just how easy it can be. By sharing stories from her own life, as well as those from her friends and the people that have inspired her, Elizabeth Gilbert challenges you to embrace your curiosity, commit to what you most love and overcome what you most fear. Whether you long to write a book, create art, cope with challenges at work, embark on a long-held dream or simply make everyday life more vivid and rewarding, ‘Big Magic’ will take you on a journey of hope filled with wonder, humanity and joy.

8. The Monk Who Sold His Ferrari by Robin Sharma

Just thinking about this book gives me tingles. This was the seed of my awakening to what really matters in life – the beginnings of reconnecting to my true self – bridging the gap between the conventional past life I’d known as a lawyer and the new, more inner-directed life I was starting to forge. Teaching about the difference between ‘shoulds’ and ‘wants’, prestige and inner power, feelings over thinkings, the pearls of wisdom in this number one bestseller have contributed to reshaping my views on careers, love and life at large. This book is, quite simply, one of the most powerful stories you will ever read. Described by Brian Tracy, as a ‘fun, fascinating, fanciful adventure into the realms of personal development’, this is an inspiring story full of insightful messages on how to achieve greater balance, control and happiness in your daily life. Written by one of the world’s leading experts on leadership and personal development and author of 12 international bestsellers, Robin Sharma knows a thing or two about success in the widest sense. Read it if you want a short course in life’s most powerful learnings and top tips for finding lasting happiness. If it doesn’t change your life, it will certainly change your perspective.

9. The Dirty Life: On Farming, Food & Love by Kristen Kimball

I read this book at the beginning of a journey that would change my life. I’d just moved to Madrid after leaving law, I was embarking on a love affair with a Mowgli lookalike French man nobody would have ever put me with and I was beginning to connect with my true self – closing the gap between who I thought I should be and who I really am.  Based on Kimball’s unconventional journey from the glitzy world of Harvard and New York journalism to the rugged wilderness of the countryside with a farmer she falls in love with, ‘The Dirty Life’ is a powerful tale about love, fulfilment and the power of instinct. I could almost have been her for the outwardly shocking decisions she made which were essential to her happiness. Exposing stark ironies about conventional perceptions of ‘success’ and ‘happiness’, Kimball takes us on a journey full of surprises, a world away from the corporate sphere she might have settled into in favour of a world full of simple pleasures. ‘The Dirty Life’ is a heart-warming must-read if you’re feeling disillusioned with the daily grind or conflicted by society’s expectations of you versus your inner longings. Whether you’re at a romantic or professional cross-roads or are wondering about exploring less well-trodden paths, read this book. It will certainly change your perception of ‘wealth’ and it might just change your life.

10. The Five Languages of Love by Gary Chapman

I met a woman in Chamonix who said this book saved her marriage. I can see why. Its pocket sized dimensions are completely disproportionate to its power, for though you can read it in two hours straight, ‘The Five Languages of Love’  is a life-changer in the relationship game. A New York Times bestseller, with over 5 million copies sold and translated into 38 languages, this book is a sales phenomenon, which outsells sales the prior year, every year. Not disimilar to Men are from Mars, Women are from Venus,  New York Times bestselling author Dr. Gary Chapman, guides you to identify, understand, and speak your partner’s primary love language – quality time, words of affirmation, gifts, acts of service or physical touch. By learning the five love languages, you discover how we each have unique love languages and learn practical steps in how to make the other feel more loved. Chapters are categorized by love language for easy reference and each one ends with specific, simple steps to express a specific language to your partner and guide your relationship in the right direction. A bit like Myers Briggs, once you understand how people are different and how you can adapt to their needs, your relationships flow with greater ease, joy and abundance. Whether single, in a relationship or married, this powerful toolkit is like a little love bible. You won’t regret reading it.

 

 

 

 

 

 

 

 

 

 

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