The Top 5 Regrets of The Dying + Why Death Shows Us How to Really Live

No alternative text description for this image

 

“Cancer need not be the epilogue. In many ways, it’s the introduction to a richer life of wisdom”

Matthew Pritchard ☁️

 

To mark the 25th anniversary of my brother’s death at 23, and to make sure that you also make the most of life, check out the top five regrets of the dying observed by the best-selling author, Bronnie Ware. These bore true of her time in palliative nursing irrespective of people’s rank, profession or otherwise:

1. I wish I had had the courage to live a life true to myself, not the life others expected of me.

“This was the most common regret of all. When people realise that their life is almost over and look back clearly on it, it is easy to see how many dreams have gone unfulfilled. Most people had not honoured even a half of their dreams and had to die knowing that it was due to choices they had made, or not made. Health brings a freedom very few realise, until they no longer have it.”

2. I wish I had not worked so hard.

“This came from every male patient that I nursed. They missed their children’s youth and their partner’s companionship. Women also spoke of this regret, but as most were from an older generation, many of the female patients had not been breadwinners. All of the men I nursed deeply regretted spending so much of their lives on the treadmill of a work existence.”

3. I wish I had had the courage to express my feelings.

“Many people suppressed their feelings in order to keep peace with others. As a result, they settled for a mediocre existence and never became who they were truly capable of becoming. Many developed illnesses relating to the bitterness and resentment they carried as a result.”

4. I wish I had stayed in touch with my friends.

“Often they would not truly realise the full benefits of old friends until their dying weeks and it was not always possible to track them down. Many had become so caught up in their own lives that they had let golden friendships slip by over the years. There were many deep regrets about not giving friendships the time and effort that they deserved. Everyone misses their friends when they are dying.”

5. I wish that I had let myself be happier.

“This is a surprisingly common one. Many did not realise until the end that happiness is a choice. They had stayed stuck in old patterns and habits. The so-called ‘comfort’ of familiarity overflowed into their emotions, as well as their physical lives. Fear of change had them pretending to others, and to their selves, that they were content, when deep within, they longed to laugh properly and have silliness in their life again.”

If you think you’re too busy to consider the above, all the more reason to ⛵️

For as Steve Jobs, the man who ‘had it all’, warned:

“At this moment, lying on the sick bed + recalling my whole life, I realize that all the recognition + wealth that I took so much pride in, have paled + become meaningless”.

Confused about where to start with life or career change? Drop me a line: www.melanie-pritchard.com

If It Could Happen to James, It Could Happen to Any Man: What We Can Learn From The Worst Kind of Tragedy

No alternative text description for this image

“I wish that people could understand that the brain is the most important organ in your body. Just because you can’t see it like you could a broken bone doesn’t mean it’s not as detrimental + devastating to a family or an individual”

Demi Lovato

Episode 5 of The School of Success Podcast Series is one of the most powerful and moving conversations I’ve ever had. This inspiring interview with Clare Milford-Haven, aristocrat, ex-Tatler journalist, polo player + co-founder of @jamesplaceuk, gives deeply personal insight into the tragic loss of her beautiful son, James, to suicide.

In this episode, Clare explains:
– what triggers depression + suicidal crisis;
– what type of person feels suicidal;
– why men are particularly vulnerable;
– signs + symptoms of mental illness;
– how James’ Place helps support suicidal men +
– why those most at risk may be the last people you expect

This is for you if you have an interest in what it is to be human – happiness, sadness, chance, adversity + everything in between. It’s also for you if you have men in your life you care deeply for whether father, brother, son, friend, boyfriend, husband or otherwise.

This powerful tale of the Harrow educated, polo playing, life + soul of the party, James, bears poignant testimony to the complexity of happiness + the fragility of mental health, no matter how fortunate you are.

If it could happen to James, it could happen to anyone.

Click on this link to listen. You might just save a life 💙

https://lnkd.in/eaWhBukq

A Powerful 3 Step Communication Hack to Optimise Relationships

No alternative text description for this image

 

“Good communication is the bridge between confusion and clarity”

Nat Turner 💡

 

I’ve never been one for sharing personal relationship stories on here – but this one is too good not to share.

I’m still friends with an ex-boyfriend below, probably cos he was a good friend to me and a very genuine guy.

And though our love story wasn’t meant to go beyond what it did, like all relationships, I learnt some valuable pearls o wisdom.

The main one being the value of calm communication. Note – the calm gentle tone was more vital than the words as per studies which show tone and body language account for 65% of communication’s impact, with words being only 35%.

Food for thought, hey?

That was definitely one of his superpowers – a bit like my dad, it was as if in that moment when others might have been angry or agressive (like when I snapped some skis he leant me 🫢), he did what Mr P advises:

“If someone is upset or doesn’t listen, repeat yourself slowly and calmly until they do”.

I’ve never, btw, heard my dad raise his voice once. Ever. No wonder I don’t do well with moody people 🫢

The What Why How handy communication tool below gives structure to the complex business o communication, boosting clarity, closeness and relationship success when you’re struggling to express something. It can also be applied at work 💼

Here’s how the 3 step formula goes:

🔦 What’s important to you

🔦 Why it’s important

🔦 How much of it you need (if relevant)

Continued below ⬇️

You can also ask it in questions if you’re getting to know someone professionally or personally:

For example:

🏈 What are two things that make you feel loved?

🏈 Why is that important to you?

🏈 How often need that?

How would you feel if someone asked you that?

How would it benefit you both?

Another example might be:

🍊 Being open about your worries is important to me

🍊Cos it builds my sense of trust n closeness

🍊 So I’d love it you could try to be open about stuff that’s worrying you when it’s weighing on your mind

What do you think?

What comes up for you if you apply it to pain-points in your life or work?

Simple tools like these can give a how to things that might otherwise block us and transform the complex into the simple.

In fact, often it’s not that we’re not good at communication – it’s a totally learnable skill – we just need the tools and willingness to be slightly vulnerable.

And what do we know about vulnerability?

It’s strength in disguise and it’ll always draw you closer to the right people and organisations 🏹

Try it n see 🪀

☘️ To upgrade your life or career, book a free discovery call: www.melanie-pritchard.com

7 Success Hacks to Expedite Entrepreneurial Success

Screenshot 2026 01 23 at 15.29.56

“The harder you work, the luckier you get” – Mike Pritchard 🏒

💎 Unhappy, unfulfilled or apathetic about your current career?

💎 Unsure if you have the energy or clarity to change direction?

💎 Certain you need to shift paths but don’t know where to start?

Here are 7 things I’ve learnt about starting a business and changing career that helped me get to where I am today:

🛼 Many people see starting a business in black and white terms – as either reckless financial uncertainty and lack of experience or wonderful freedom working your own hours and having complete control over your life. The truth is somewhere in between. Many people work ‘normal’ jobs while growing a business and if you aren’t willing to put the time into getting good at what you do or learn how to market effectively, you may find y’self managing the most wonderful chateau with no road signs for punters to find or an awful place that looks great from the outside only 😶‍🌫️

🛼 Growth mindset is the winning factor in success or failure. Yes, you should play to your strengths, interests and values to optimise success but embracing confusion, mistakes and fear as the essence of development and growth versus success or failure is key to resilience and success 🥇 There are no mistakes, only positive learnings. As Churchill says: ‘Success is not final, failure is not fatal: it is the courage to continue that counts’.

🛼 You can learn a lot about the field you want to set a business up in from working for others in the area you’re headed. I learnt a lot from working for a coaching leader in London and wouldn’t have learnt how to create structured coaching packages that optimise client success and stability otherwise. Don’t reinvent the wheel, research the market, build commercial awareness and then hone your own.

🛼 ‘You don’t have to get it perfect, you just have to get in going’ – Marie Forleo.
Let go of having the perfect website or product at the start. Minimum viable product is the baseline for businesses like mine – especially if you’re playing to natural strengths – and you can improve from there whether niching your service area, perfecting your copy or becoming skilled at your craft.

🛼 Action builds belief. If you wait to be ready you’ll never be ready. It’s tuning into your passions and taking small steps forward that boosts confidence, motivation and success. You’re bound to feel fear pushing outside your comfort zone but if you’re not feeling fear, you’re not growing. Embrace fear as a barometer for growth rather than a reason to stop ✋

🛼 It’s much easier to bridge gaps in skills and experience than you might think, especially when you’re clear on what you want to do and what your strengths and USPs are. High-results producing wins like volunteering, internships and taking short courses or investing in certifications can leapfrog you in new directions and rebrand your CV fast 💨

🛼 There’s no confusion in truth. Once you’re clear on who you are and what you need to be happy, there’ll be no stopping you. Yes, you need to consider important factors like money and earning potential but until you get clear on your framework for happiness, success and fulfilment, you’ll struggle to get the clarity and confidence to make big decisions like changing careers. I can assure you, having done career and life coaching for ten years, the answer is much nearer than you think 💭

To learn more about getting clear or optimising your career, book in a discovery call with me 🙂

If I could do it, you can too ❣️

The Simple Success Hack That May Surprise You

Screenshot 2026 01 23 at 15.14.13 1

 

“Attention energises, intention transforms”

Deepak Chopra 

 

Ever wondered why you’re unable to make change despite feeling frustration, boredom, anxiety or depression about your current life?

Here’s why 🤫

To make any big change in your life, you need to do more than recognise discomfort – you need to create the time, space and resources to get real clarity. From there, change becomes easy.

Ever wondered why people telling you what you should do rarely works? Because sometimes it comes more from a place of projection, protectiveness and bias than objectivity and real listening – truly sitting in the moment with you and really hearing what lies beneath is usually quite different, leaving you feeling heard, understood and pumped to uplevel your life.

This is exactly what I thought coaching wasn’t when I first started out. Honestly, I was hoping it was a quick fix involving talking to a wise owl who could help me cut corners and expedite change fast.

I couldn’t have been more wrong.

When I heard it was being guided by the coach asking a series of questions to help me work out who I was and what I wanted, I thought it sounded like hot air.

Then we started practising coaching – and I ate my words fast 🤭

I quickly realised helping someone connect to who they truly are and what they truly want versus telling them what they should do, is where the magic happens.

I see this kind of magic happen daily with clients – whether midwives moving into project management, financiers moving into consulting, lawyers moving into coaching or graduates moving into advertising and beyond.

It’s not rocket science, but boy does it work.

As a wise friend on Mindline once said, really active listening is like developing a sixth sense.

So I say again – attention energises, intention transforms. Finding space to be truly heard and to deconstruct what’s really going on for you is an essential component to creating the intention required for change.

So if you’re feeling misaligned with your life or career, what’s stopping you?

And if you’re still feeling stuck, remember, nothing changes if nothing changes 💫

Why Pain Can be Your Greatest Teacher

No alternative text description for this image

‘There is purpose in pain’ – Anonymous

Things aren’t always as they seem.

Pain doesn’t always turn out to be how it feels, bad.

It can be our highest teacher, with the wisdom it unleashes guiding us more skilfully down high-results producing paths that better align us with who we really are and what we really need.

It may feel like pain pushes you into deficit in the immediate, but the net effect is often increased self-awareness, spiritual growth and higher potential for happiness.

So feel the pain, don’t ice over it – there are vital learnings revealed beneath difficult emotions – and those learnings will provide a soft cushion of intell you will bounce off upwards from, in the right direction – northwards, towards the sweet-spot of self-actualisation and a far greater sense gratitude on arrival there 🎯

So if you’re in the heat of struggle right now, keep going. Don’t fight it. Feel it, let it out and when you’re ready, get curious about what it’s teaching you and where it’s leading you.

If you’d like to springboard deeper into how that works, here’s a superb podcast episode I send new career and life coaching clients. Dr. Susan David, Ph.D. is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist with a deep focus on the function of emotions. In this episode with the equally gifted Mark Groves, she discusses some of the narratives around emotions that we’ve been conditioned to pursue and the ways in which this is making us less healthy and contributing to a culture of toxic positivity.

Susan explains how we can show up for ourselves by ending the constant struggle between how we think we should feel, and how we actually feel and how we can harness our emotions as signals to use to our advantage to optimise happiness and success. Listen here.

————————————–

Want to learn more?

Book in a free discovery call to learn more about Life / Career Coaching or Corporate Success Masterclasses 🥂 www.melanie-pritchard.com

Why the F Word is My Favourite

1698654550433

‘There’s no fear when you’re having fun’ – Will Thomas 👻

My favourite F word out there. And one reason I left law. I wanted, nay needed, more time for fun.

Shame on me 🫢

I didn’t want to while away my evenings at the office cancelling dinner parties and dates.

I also had no desire to end up like my miserable boss whose only asset was her corporate success.

Add to that losing a very fun brother at 23 which made me more aware of the shortness of life and the importance of fun – he had a wit and sense of the ridiculous that lit up rooms and signed off a letter to my twin and I days’ before his death with, ‘we need to have a lot of fun’ (underlined), before quoting Austin Powers. Yeah baby. It was a huge consolation to us that he had huge amounts of fun in his relatively short life – he went out with a bang and somehow even managed to bring humour to the tragic.

It was the same for the effervescent, Ems. She was one of the silliest, wittiest people I’ve ever known with a sense of the ridiculous that had me rolling around on the floor – she even had a pink feather bower around her grave! Thank God she truly lived large. I could see her throwing her head back with laughter now making a black humour lined joke about this! In fact, she’d probably be thrilled one of my greatest sadnesses when we lost her was that she was one of a handful of people who truly made me roar with laughter every time I saw her.

So actually, getting serious about fun is essential – it’s the ultimate stress reliever afterall and a place where over-thinking and fear are extinguished. That’s not just a nice to have, it’s a need to have and a super effective happiness hack for removing the greatest disabler out there – fear – the root of stress and much mental illness.

Ever notice how you’ll often get clarity on big life stresses when you switch off and let loose?

It ain’t no accident.

So make sure you prioritise fun whilst busy adulting. You’ll never regret making time for laughter and joy.

Life is short, afterall.

To quote an awesome family friend on his way out of a tip top life:

‘Whatever you do, you must have fun’ 🎈

Why Authenticity is a Super Attractor for Happiness & Success

1699343527023

‘This above all, to thine own self be true’ – William Shakespeare

The definition of greatness is being 💯% yourself and working out what you enjoy in life, what gets you out of bed each day, what gives you that passion for life and working out how you can make that a part of your life every day whether through your career or otherwise. It’s when everything’s aligned – your goals and giving something back for the benefit of others. @emilyskyefit on Instagram is an example of this.

Things weren’t always so clear for Emily who was painfully shy and insecure as a child, damaged by her father’s abandonment, abusive relationships and eventually tried to end it all.

But after she realised what her true passion was, to raise the profile of fitness and mental health, surrendered to being true to herself and took committed action to achieve her goal, everything fell into place.

She now does work she loves, alongside a man she loves, has a huge social media following and is about to have her first baby 👶 Complete, blissful alignment and flow. You know when it happens because ease, joy and peace flood you – whether in work, relationships or otherwise.

If you’re struggling to get in flow or find your purpose, carve out time to work out your why. Why you might feel confused, frustrated or unfulfilled. How your life may not be aligned with who you really are – what it is that really excites you. Talk to a trusted friend or a coach if you need to – but follow your bliss – whatever you do.

And before you say you can’t – that’s bullshit. Where there’s a will, there’s a way and there’s a variation on every dream to make it work for you, whether carving out more time for a passion outside work, working part-time, down-sizing where you live or otherwise. Once you understand what drives you, you’ll be determined to push through these blocks and reach for the stars in making your goals a reality.

Finally – my top tip for getting clarity on anything? ‘Think less, feel more’ – Dr Wayne Dyer 💡

Try it and see 👀

And if you don’t know where to start, book a free discovery call with me below – it’s so easy to untangle confusion and sky-rocket happiness and success in life and career when you have the tools and structure for change:

www.melanie-pritchard.com

3 Ways to Sex-Up A Cover Letter!

Copy of Beige Minimalist 3 Top Tips Plant Based Diet for Beginners Instagram Post 1

“Seduce my mind and you can have my body, find my soul and I’m yours forever” – MD Waters

Can you guess the link between dating and careers?

I see average cover letters again and again. Just like attracting a crème de la crème mate, we need to up our game massively to attract top employers, stand out from the crowd and secure the top jobs.

This means hardcore seduction.

I’m talking KC level, evidence based seduction that wins High Court cases.

There should be nothing average about it.

If it’s not breath-taking, don’t send it.

It you know it’s not a 10 out of 10, keep drafting.

If you don’t know how, drop me a line.

Corporate seduction is my superpower!

Like anything in life, it’s easy when you have the magic formula.

To find out how I can help you uplevel your life or career, book a free discovery call here

Still unsure? Here’s what a recent client, Tina LePomme said: ‘‘I worked with Mel in 2022. She helped me redefine my career, think about my key priorities and supported me throughout the entire process all the way until I found the dream job. She is absolutely amazing, she’s incredibly resourceful, will go above and beyond to support you in any way she can and is very professional. I cannot recommend her enough”

LA Weekly: 10 Career Coaches to Follow in 2023

press womens la weekly 10 career coaches to follow

Whether your career is in its infancy or you’re ready to change paths, working with a passionate and expert career coach can make a big difference. Career development can be quite daunting and everyone can benefit from the guidance and support career coaches are meant to provide.

If you need help exploring careers paths, setting and achieving career goals, developing your skills, and finding new and better jobs, among many other things, working with a career coach will make things a lot easier. They have years of experience and a wealth of knowledge under their belt, it’s just a matter of finding the right fit for you.

Browse our list below to find the top 10 career coaches in 2023!

hi there.
i'm delighted to
have you here!

To join the Community for Insider Access + a Monthly Newsletter full of advice + inspiration, just hit the button below!

Remember, you don’t have to get it perfect, you just have to get it going.

Warmly,

Melanie