How Important is Money to Happiness?

“Try not to become a man of success, but a man of value”

Albert Einstein 💡

I wonder what my sassy lil niece, Flora, aged 4 going on 24, would have to say about that..

💵 What does success mean to you?

💵 How important is money to you?

💵 To what extent does it feed your happiness?

💵 Are wealthy folk you know happier in their lives or careers?

💵 Or are the happier people you know content with less?

Or like some of my smart successful clients, do you feel trapped in the corporate cage – on a big salary with a big house and mortgage, maybe private school fees to pay but not loving your job and feeling unable to shift paths cos of those liabilities?

If you relate to that, you may associate money more with entrapment than freedom.

Or like the protagonist in Robin Sharma’s superb bestseller: ‘The Monk Who Sold his Ferarri’, maybe you identify with the lawyer whose work nearly killed him and woke him up to a different way of living entirely?

This all begs the question, what does success and income really mean to you and what’s the relationship between the two?

Is baby Flora on to something above?

Afterall, studies on the relationship between income and happiness show that while money generally increases wellbeing, the ‘minimum’ amount required to reach peak emotional happiness is generally identified around $60k – $95k annually and thereafter happiness can go either way.

Of course (came out as ‘of curse’ 🤔), few things in life are black and white – for instance, let’s say you sell a business for £4million, you may think you’re rich for life or it’s a nice nest egg to have – but if you then have a large mortgage to pay, four children at a fee paying school, pricey holidays, lots of meals out and say a child with special needs or health requirements, that pot can be both valuable and also quite disposable fast.

And what if the folk earning that nearly keel over scaling a business with investors to answer to and strained mental health that make them a less present parent and partner?

What does success look like then?

Is it more about net income – what’s left when we minus the costs and expenses, whether actual or emotional, than our gross salary in the first instance?

For example, when I was in law I noticed I was playing to leading strengths and interests but I felt much less connected to my emotions and had v little time to feed wider values like fun, wellbeing, love and family. The latter concerned me greatly deep down and ended up being key to my decision to leave.

In other words, the net income seemed disproportionately low to me once I’d minused the expenses.

I also noticed, though not true for everyone, long hours meant higher divorce rates around me and greater internal imbalance.

Now working as a coach with many high flyers, I often see the trappings of outer success – the six figure salaries and LinkedIn profiles that wow and may leave others feeling ‘less than’ – but im privy to the sometimes shadow side of that ‘success’ and the cost it sometimes comes at – such as high level stress, lack of work life balance and disconnection from values and higher purpose.

This often shows up in clients wanting to shift paths in a way that maintains income but with greater work life balance and making more of a difference in some way – relatively unsurprising given these are two commonly held regrets of the dying when not sufficiently met in life according to Bronnie Ware, palliative nurse and bestselling author of “The Top Five Regrets of the Dying”.

But it’s not black and white.

My dad was a successful entrepreneur who was always home by 6pm, had few wrinkles, nice cars and plenty of family time.

Again, it’s a question of intentional life design and moving in accordance with deeper values you must meet for true fulfilment.

Most people I work with have never truly considered what those deeper drivers may be – why would we if we’re never asked.. and they only get hints of misalign from helpful emotional signals like frustration, burnout or boredom before we talk.

However, they initially often don’t know how to get deeper clarity on those feelings, how to make changes or how to do so in a strategic way that meets other values like the need for a good income and the wider realities of adult life.

So I ask again, what does success really mean to you?

Whose lives or careers do you envy and why?

And do you truly long for more of that or is it more ego than truth?

We’re all different in this respect – and, for some, it’s only on the deathbed that they get true perspective on what really mattered, as Steve Jobs did:

“In the end, wealth is only a fact of life I am accustomed to. Being the richest man in the cemetery doesn’t matter. Treasure love for your family, love for your friends. Treat yourself well. Cherish others”.

If It Could Happen to James, It Could Happen to Any Man: What We Can Learn From The Worst Kind of Tragedy

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“I wish that people could understand that the brain is the most important organ in your body. Just because you can’t see it like you could a broken bone doesn’t mean it’s not as detrimental + devastating to a family or an individual”

Demi Lovato

Episode 5 of The School of Success Podcast Series is one of the most powerful and moving conversations I’ve ever had. This inspiring interview with Clare Milford-Haven, aristocrat, ex-Tatler journalist, polo player + co-founder of @jamesplaceuk, gives deeply personal insight into the tragic loss of her beautiful son, James, to suicide.

In this episode, Clare explains:
– what triggers depression + suicidal crisis;
– what type of person feels suicidal;
– why men are particularly vulnerable;
– signs + symptoms of mental illness;
– how James’ Place helps support suicidal men +
– why those most at risk may be the last people you expect

This is for you if you have an interest in what it is to be human – happiness, sadness, chance, adversity + everything in between. It’s also for you if you have men in your life you care deeply for whether father, brother, son, friend, boyfriend, husband or otherwise.

This powerful tale of the Harrow educated, polo playing, life + soul of the party, James, bears poignant testimony to the complexity of happiness + the fragility of mental health, no matter how fortunate you are.

If it could happen to James, it could happen to anyone.

Click on this link to listen. You might just save a life 💙

https://lnkd.in/eaWhBukq

The Simple Success Hack That May Surprise You

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“Attention energises, intention transforms”

Deepak Chopra 

 

Ever wondered why you’re unable to make change despite feeling frustration, boredom, anxiety or depression about your current life?

Here’s why 🤫

To make any big change in your life, you need to do more than recognise discomfort – you need to create the time, space and resources to get real clarity. From there, change becomes easy.

Ever wondered why people telling you what you should do rarely works? Because sometimes it comes more from a place of projection, protectiveness and bias than objectivity and real listening – truly sitting in the moment with you and really hearing what lies beneath is usually quite different, leaving you feeling heard, understood and pumped to uplevel your life.

This is exactly what I thought coaching wasn’t when I first started out. Honestly, I was hoping it was a quick fix involving talking to a wise owl who could help me cut corners and expedite change fast.

I couldn’t have been more wrong.

When I heard it was being guided by the coach asking a series of questions to help me work out who I was and what I wanted, I thought it sounded like hot air.

Then we started practising coaching – and I ate my words fast 🤭

I quickly realised helping someone connect to who they truly are and what they truly want versus telling them what they should do, is where the magic happens.

I see this kind of magic happen daily with clients – whether midwives moving into project management, financiers moving into consulting, lawyers moving into coaching or graduates moving into advertising and beyond.

It’s not rocket science, but boy does it work.

As a wise friend on Mindline once said, really active listening is like developing a sixth sense.

So I say again – attention energises, intention transforms. Finding space to be truly heard and to deconstruct what’s really going on for you is an essential component to creating the intention required for change.

So if you’re feeling misaligned with your life or career, what’s stopping you?

And if you’re still feeling stuck, remember, nothing changes if nothing changes 💫

Coaching: What is it + Other FAQs

“I absolutely believe that people, unless coached, never reach their maximum potential” – Bob Nardelli, ex-CEO of Home Depot

 

Here are a few FAQs about coaching that future career and life coaching clients often ask me about on Discovery Calls:

⚡️ Coaching is a future focused, goal orientated process that helps you move from where you are now to where you want to be
⚡️ A coach is a facilitator, asking you questions to help you connect to who you are and what you need to be happy. From that space of clarity, change is a whole lot easier
⚡️ Coaching connects you to your true self – it helps peel back the ‘shoulds’ you grow up with that often signal a misalign with the true self and zooms in on the wants, the true energisers that motivate and excite you, whether your values, your strengths, your passions or your purpose
⚡️ Coaches don’t fix your problems like some magical wise owl – nor do they tell you who you are and what you should do. Instead, coaching empowers and helps you find the clarity and confidence required for change
⚡️Coaching clients are often initially stressed, confused, apathetic, frustrated, bored or overwhelmed but coaching helps change this fast – this may involve simple mindset mastery hacks and tools that dislodge limiting beliefs and thinking traps that keep many of us stuck, even the most outwardly ‘successful’ people on six figure salaries with mortgages that make your eyes water 🚿
⚡️While therapy helps explore emotions, some of which may keep us entrenched and stuck, coaching leverages emotions as a springboard for tangible change whether in your life or career. It’s about small steps and actions towards bigger changes that expedite true happiness and fulfilment whether landing your dream job, learning the formula for having difficult conversations, integrating new ways of managing unhelpful thinking traps that spike stress or achieving any kinda goal 🥅 (note, this may have included love triangles..)
⚡️Last but not least, for coaching to be successful you must want change. It doesn’t matter if you’re unsure if it’s possible or just damn sick of the pain of staying the same, you must want to upgrade your life ⬆️

If that sounds appealin’, get in touch for a free discovery call here!

3 Ways Coaching Helps People

Beige Minimalist 3 Top Tips Plant Based Diet for Beginners Instagram Post 3

 

“Attention energises, intention transforms” – Deepak Chopra 💫

Ever wondered why you’re unable to make change despite feeling frustration, boredom, anxiety or depression about your current life?

Here’s why 🤫

To make any big change in your life, you need to do more than recognise discomfort – you need to create the time, space and resources to get real clarity. From there, change becomes easy.

Ever wondered why people telling you what you should do rarely works? Because sometimes it comes more from a place of projection, protectiveness and bias than objectivity and real listening – truly sitting in the moment with you and really hearing what lies beneath is usually quite different, leaving you feeling heard, understood and pumped to uplevel your life.

This is exactly what I thought coaching wasn’t when I first started out. Honestly, I was hoping it was a quick fix involving talking to a wise owl who could help me cut corners and expedite change fast.

I couldn’t have been more wrong.

When I heard it was being guided by the coach asking a series of questions to help me work out who I was and what I wanted, I thought it sounded like hot air.

Then we started practising coaching – and I ate my words fast 🤭

I quickly realised helping someone connect to who they truly are and what they truly want versus telling them what they should do, is where the magic happens.

I see this kind of magic happen daily with clients – whether midwives moving into project management, financiers moving into consulting, lawyers moving into coaching or graduates moving into advertising and beyond.

It’s not rocket science, but boy does it work.

As a wise friend on Mindline once said, really active listening is like developing a sixth sense.

So I say again – attention energises, intention transforms. Finding space to be truly heard and to deconstruct what’s really going on for you is an essential component to creating the intention required for change.

So if you’re feeling misaligned with your life or career, what’s stopping you from booking a free discovery call here?

And if you’re still feeling stuck, remember, nothing changes if nothing changes 💫

Still unsure? Here’s what a lovely client, Melanie Hartley said: “Coaching with Mel has been the most valuable investment I’ve ever made in myself”.

 

Why Management Consulting Can Feel like a Toxic Relationship

‘Management consulting is like a toxic relationship – you love the salary, status and perks, but you hate the intense workload, demanding clients, lack of work life balance and lack of praise’ – Career Coaching Consulting Client

Are you a management consultant, lawyer or professional who loves the highs of the job – the big pay check, the nice house and the social status but secretly hates the feeling of being stuck in the ‘corporate cage’ where you crave changing out of the ‘always on’ culture but love the big salary and feel trapped by a big mortgage and other liabilities?

Or maybe you’ve reached the pinnacle of your career, near Partnership, only to realise that all your efforts seem to count for nothing unless you hit whopping billable targets or you’re able to bring in new business.

Or maybe you simply don’t have the time to explore these niggling feelings and doubts – or you don’t know who you could talk to to discover alternatives that meet your wider needs?

Perhaps you’ve normalised feeling flat, frustrated or unfulfilled for so long that you’ve failed to notice the negative ripple effect your work is having on your mental health and your wider quality of life with family and friends?

Can you even imagine what it feels like not to have to be perfect every day at work, like you’re on a never-ending treadmill constantly fending off burn-out?

I get it – as a lawyer turned Career and Life Coach, I help smart, successful professionals working in high stress worlds design careers and lives they love – and much as your monkey mind may tell you this isn’t possible, I’m here to tell you it is!

Whether learning simple mindset mastery tricks to help reduce stress and optimise work life balance, learning how to develop boundaries and people please less, exploring career alternatives that thrive off your superb CV or managing wider life goals like love and relationships, I’m here for you.

It’s easy to boost hope and joy in life when you have the right tools and the space to explore what you really want, what your options are and how to reconnect with your strengths to strategise for change. It doesn’t have to be money or happiness – it can be both.

Check out a powerful example of one of many bright but frustrated career coaching clients I work with in the in the short video here.

What do you relate to?

What are your main pain-points?

And how committed to change are you in 2023?

If you’d like to explore how I can help you master your mind and re-design your career or personal life, drop me a message here for a free discovery call. Helping smart, successful professionals get unstuck fast is my superpower 🙂

Here’s what a recent legal client said:

‘Thank you so much for everything – I feel like you’re the best investment I made in myself in years. I feel much more connected to my true self and have more trust in myself than I have had in a long time. You have a real gift’

The Surprising Reason Coaching will Change your Life

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“Attention energises, intention transforms” – Deepak Chopra

Ever wondered, like the legal client below before we worked together, why you’re unable to make change despite feeling frustration, boredom, anxiety or depression about your personal or professional life?

Here’s why..

To make any big change in your life, you need to do more than recognise discomfort – you need to create the time, space and resources to get real clarity. From there, change becomes easy.

Ever wondered why people telling you what you should do rarely works?

Because sometimes it comes more from a place of projection, protectiveness and bias than objectivity and real listening – truly sitting in the moment with you and really hearing what lies beneath is usually quite different, leaving you feeling heard, understood and pumped to uplevel your life.

This is exactly what I thought coaching wasn’t when I first started out. Honestly, I was hoping it was a quick fix involving talking to a wise owl who could help me cut corners and expedite change fast.

I couldn’t have been more wrong.

When I heard it was being guided by the coach asking a series of questions to help me work out who I was and what I wanted, I thought it sounded like hot air.

Then we started practising coaching – and I ate my words fast..

I quickly realised helping someone connect to who they truly are and what they truly want versus telling them what they should do, is where the magic happens.

I see this kind of magic happen daily with clients like the lovely client in the quote below who found coaching more powerful than years of therapy, management consultants sick of toxic work environments, midwives tired of emotions to financiers and creatives ready to change their personal or professional lives.

Screenshot 2023 08 03 at 14.10.52

As a wise friend on Mindline once said, really active listening is like developing a sixth sense and it should have a profound effect on the client.

So I say again – attention energises, intention transforms. Finding space to be truly heard and to deconstruct what’s really going on for you is an essential component to creating the intention required for change.

So if you’re feeling misaligned with your life or career and are seeking greater fulfilment, joy and inspiration in your life, what’s stopping you? As Einstein said: “Insanity is doing the same thing over and over and expecting different results.”

I have a very small number of complimentary coaching discovery call slots remaining before Christmas if you’d like to hear more about how coaching could help change your personal or professional life, so if you’re sick of the status quo and want to start next year with a new lease of life, get in touch here.

Disclaimer: If you don’t want results, this won’t be for you!

 

The Surprising Similarity between Careers and Dating

5 Main Differences Between Dating And Being In A Relationship

“Choose a job you love, and you will never have to work a day in your life” – Confucius

Ever gone on a date you weren’t excited about to discover, well, it was a waste of time?

Ever sent in multiple job applications or done an interview somewhat half-heartedly to discover, shock horror, you weren’t successful?

Or maybe you’re struggling to excel in your current role (or even get through the day..) because your heart’s just not in it?

I always say there are multiple parallels between love and careers. If you’re not excited, it’s not the right one! What happens when we settle on a half-hearted love? Yup, it ends in tears. Careers are no different as I explain in my short video here.

Do not, I repeat, do not, settle with your career.

Feeing disconnected 5 days’ a week is a BIG DEAL and will affect your mental health and wider life whether your love life, relationships with your children, wellbeing or otherwise.

If you think you’re lost, confused, stuck – you’re not nearly as lost as you think, trust me. I see these feelings ALL THE TIME with clients who invariably become unstuck within just 1-3 sessions. Confusion, apathy and frustration may alarm you but they excite me (!) because they are merely signs of unmet needs and when you work out what you need to be happy, the rest is easy.

Don’t believe me?

One creative career coaching client thought she was totally lost job wise and was sliding into depression when we first connected. She was also worried her career joylessness was endangering her relationship. By session 2, she was a different person – with a 360 energy / clarity turnaround once she got clear on her values. She wasn’t remotely crazy or even that lost once she had the space to explore what was really going on – she was just in the wrong role in a misaligned work environment.

She now has her dream job for a leading fashion house in Amsterdam and feels truly seen, heard and fulfilled.

If that resonates, hit me up for a free discovery call and feel the anxiety reduce and hope spike!

As an ex-lawyer turned career and life coach who works with smart, successful people in high-stress jobs, my superpower is helping ‘confused’ clients get unstuck fast and reconnect with careers that make them truly happy, fulfilled and excited to get up in the morning.

Remember: “The only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle.” – Steve Jobs

#career #careers #job #interview #mentalhealth #wellbeing #work#finance #managementconsulting #consulting #lifecoaching#careercoaching #coaching #success #happiness #leaders#leadership #wellbeing #insurance #redundancy #HR #law#property #CEO #manager #lawyer #jobs #people

What’s the Difference between Coaching & Therapy?

The difference between coaching, counseling, mentoring and consulting - Savvy Self Growth

“I never cease to be amazed by the power of the coaching process” – John Russell, Managing Director, Harley Davidson Europe

Have you ever wondered what the difference is between coaching and counselling?

Or maybe, like me 7 years ago, your first impression of coaching was some wacky American self-help thing full of hot air?

That was until I started practising coaching and had to eat my words, fast.

Y’see, though coaching isn’t rocket science, it’s amazing the magic that happens when we have the space to really explore who we really are, how we really feel and what we really WANT versus what we feel we SHOULD do – the latter usually signals a disconnect from the true self and is often no more than a societal construct whether conditioning from our parents we assumed knew better than us or from those around us.

Ironic, really, given that real motivation, excitement and joy in life comes from doing what you really WANT to do versus what you feel you SHOULD do (the latter being a top 5 regret of the dying according the the bestselling author and palliative nurse, Bronnie Ware). That’s coaching in a nutshell – it helps you to connect to your most authentic self, which releases a huge energy surge so you can move from where you are now to where you want to be much faster than before.

That’s why leading professionals like Bob Nardelli, CEO of Home Depot say: “People, unless coached, never reach their maximum capabilities”.

And by people, I’m talking clients from all walks of life – managers, company directors, MBA students and downright cynics. Like my highly successful friend who was dismayed he couldn’t become a Partner at his FTSE 500 company without a coaching session. After an hour with the coach, he soon changed his mind.

If, like him 6 years’ back, you’re wondering what coaching is all about or how it could serve you with results based goods, check out the difference between coaching and counselling in my short video here.

And if that tickles your fancy, or you have any questions about it, drop me a line or book in a free discovery call here to learn more about how career and life coaching could uplevel your energy, productivity and success tenfold in 2023.

Be warned, though, while coaching and counselling are different beasts, there’s a reason why a handful of clients say they’ve got more out of one coaching session than years’ of therapy…

#coaching #people #motivation #energy #law #lawyers#managementconsulting #managementconsulting #property#insurance #thebar #barristers #chambers #HR #partners#managers #stress #mentalhealth #wellbeing #happiness #success#learninganddevelopment #personaldevelopment#peakperformance #relationships #communication #transformation#promotion #politics #careerchange #life #change #therapy#counselling #power #CEO #csuite #CFO #CTO #CIO #COO#support

Relationship Anxiety: What Causes it and When You Really Need to Worry!

Relationship anxiety: 15 signs you have it and how to handle it

‘Discomfort is the price of admission to a meaningful life’ – Susan David PhD

Hands up if you’ve ever felt doubt, insecurity or the need for reassurance in a relationship? Cue all of us.

What causes relationship anxiety and when do you *really* need to worry?

What’s the difference between helpful and unhelpful anxiety in relationships?

How does relationship worry show up?

And how can we handle it?

I coach many life coaching clients on relationship pain-points whether work-related or romantic – in fact, it’s a favourite topic of mine, dealing with themes that go to the heart of what it is to be human – confidence, self-esteem, identity, values, communication, happiness, success and beyond.

The cost of poor quality or broken relationships is high, which is why it’s so rewarding teaching clients simple tools to overcome relationship challenges to minimise breakdown and optimise happiness.

A recent client mentioned the varied (mainly negative) advice she’d received from friends around her potentially impending divorce and one thing struck me – a real lack of balance, objectivity and hopeful guidance.

I saw something different to ‘let’s expedite the divorce’ / ‘what a d*ck’ / ‘things have ruptured so it’s game over after nearly 20 years’.

Underneath the anger and acting out was simply a breakdown in communication, a lack of tools around HOW to communicate effectively and a disconnect from their own selves since becoming busy working parents. Yes, that’s a few blockers but pretty resolvable blockers if there are enough shared values and vision for the future.

This is where coaching can be pretty game-changing, bringing awareness and balance to complex situations untrained listeners may be naturally more inclined to judge from their own frame of reference. This is what we call projection (!) which isn’t always helpful when we need to be heard and we want to connect to the truth in a balanced, non-polarised way.

If you’ve ever felt anxious in romantic relationships, wondered whether this is normal and what the difference even is between good and ‘bad’ anxiety, read my article below in Women’s Health. There’s a game-changing magic trick for dealing with anxiety in there which is as miraculous as it is simple. To read about this and the full article in Women’s Health, click here.

And if you’re looking to uplevel your relationships, whether in work or love, drop me a message to book a free discovery call here – I regularly help clients like these with tips to gain the clarity and tools to optimise dating, their relationships and love lives!

What’s stopping you from creating a life you love?

#love #relationships #success #happiness #lifecoaching #career#communication #stress #mentalhealth #cbt

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