5 Top Tips For Changing Careers in Your 30s

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Shifting career at any point can feel scary, sometimes all the scarier in your 30s. At this age, you’re no longer the fearless undergraduate hungry to cut your teeth in competitive new industries and the rose tinted spectacles of inexperience may have well and truly fallen off. You may also feel burdened by the liabilities of real life whether mortgages, children or otherwise.

But do not fear! These fears are very normal — so normal, that I see them again and again in career coaching clients hungry for career change but often disabled by fear. This is exactly why they seek out career coaching — so they can find ways to master their minds and harness easy to apply methods to shift into careers that truly excite and fulfil them.

So here are 5 top tips for taking the stress out of switching careers in your 30s, fast:

  1. The Values Audit

Before even contemplating changing careers, it’s important to get clear on your values — the needs or drivers you need to be connecting with in life to feel happy. I call this your ‘Toolkit for Life’ because once you know what energises and excites you, you have a roadmap for happiness and the clarity to shift path with confidence. For instance, it was easy for me to leave law and traverse into creating my own business when I realised I needed greater work life balance, freedom and fun to feel truly fulfilled in life. Getting clear on your values also helps you label why you’ve felt unfulfilled by prior roles, organisations or industries which brings clarity, relief and validation — the ideal springboard for career change. For instance, let’s say you’ve felt drained working in a very process driven role and you realise creativity is central to your sense of self — it’s then easy to see why you’ve felt out of sorts and more motivating to shift into a career that really compliments you. To get clear on your values, start by asking yourself what you can’t do without in life at large? What would your dream job involve? What are you key frustrations and what’s the opposite of each? What would make you truly happy? As Mahatma Gandhi reminds us: “Happiness is when what you think, what you say, and what you do are in harmony.”

  1. Identify your ‘Why’

Most career coaching clients have no idea what their purpose is — that North Star that guides the bigger picture. For some career coaching clients, this may be making a difference, for others it may be spending quality time with family, for others it may be winning awards and becoming an expert in their field. To work out your ‘why’, ask yourself who do you admire in life and why? How would you like to be remembered when you leave this world? What kind of things would you like to hear people saying about you at your funeral? What kind of legacy would you like to leave? A lot of us think in ego driven, linear ways when it comes to careers, but as Steve Jobs warns us: ‘I reached the pinnacle of success in the business world. In others’ eyes, my life is an epitome of success. However, aside from work, I have little joy. In the end, wealth is only a fact of life that I am accustomed to’. So park your ego and ask yourself instead, what does success really mean to you? What would drive you on days when you feel like giving up? What kind of career and impact would leave you feeling proud at the end of you days?

  1. Connect to the Truth

One of the key regrets Bronnie Ware identifies in her book, ‘The Top 5 Regrets of the Dying’ is: ‘I wish I’d had the courage to live a life true to myself, not a life others expected of me’. So many of my career coaching clients fall into roles because their parents told them law or consulting would be a good idea or because the job title sounds sexy at dinner parties. Although it’s natural to be led by others when we’re young and unaware of what really drives us, with age comes experience, of different people, different roles and different corporate cultures — and greater awareness of how we really feel about each! By the time you’re in your 30s, you have an ideal backdrop from which to explore what you’ve liked, disliked and craved more of in a role and environment. This commercial landscape sheds light on the key factors which drive aligned career change including your leading strengths, your passions and interests, your values and your purpose. So instead of thinking it’s too late to change, see your experience for what it is — a vehicle to truth — uncovering key pearls of wisdom around what truly makes you happy. As F Scott Fitzgerald reminds us: ‘It’s never too late to be who you want to be’. Look at Ray Croc, the founder of McDonald’s — he was 52 when he opened his first McDonald’s franchise!

  1. Leverage Your Experience

Career coaching clients often panic that they lack the experience to shift paths into a new career, forgetting they have developed some great transferable skills they can use as evidence to launch into new career directions. Start by asking yourself what are your leading skills? What have you been most complimented on in prior jobs? What comes naturally to you? What are you doing when you’re most energised? And which of these skills overlap with leading skills in your new area of interest? Remember, existing killer skills can often be taken forward in new directions! You can also minimise panicking about career change by asking yourself what unique selling points you have in terms of prior expertise that you could harness to push you to the top of the CV pile for a new role. For instance, a client of mine had been a midwife for 15 years and was interested in moving into project management and innovation. Initially she panicked about her seeming lack of experience in these fields, but she soon started thinking more strategically, identifying how she could harness her unique selling point of clinical experience in new areas of interest. You guessed it, she found her dream job and has since been promoted twice already! If you don’t have experience in a new area of interest, what quick wins could help you close the gap, whether work experience, a course or seeking advice from people in that area?

  1. Chats with People

The most high results producing activity you can engage in, informational interviews with people in areas of interest will help you deepen clarity around new avenues, fast. Many career coaching clients panic about talking to strangers so start by asking yourself who you know in possible areas of interest and also who you know who may know people they can connect you to. Remember, we’ve all been confused in life — it’s the one commonality of being human — and people generally love talking about themselves, especially if you make them feel special. The one common mistake I see career coaching clients make here is the same problem I see in cover letters, job applications and job interviews — if you don’t bespoke your approach to the person or organisation you’re trying to seduce with specific examples of why you think they’re special, they won’t make time to talk to you. To be seen as worthwhile, you need to prove you’ve done your homework, showcasing your research, communication and interpersonal skills through specific examples that evidence your interest. The litmus test is asking yourself: ‘Could the reasons I’m giving to evidence my interest in this person apply to someone else?’ If the answer is yes, your reasons are too vague and not specific enough. To get clear on what reasons you could give, start by asking yourself, what 3 things truly inspire me about this person or their organisation? Then think of a specific example for each whether an article they’ve written, a project they’ve worked on or otherwise. Remember, authenticity and passion sell!

So there you have it — 5 simple ways to boost clarity to get clear on career change fast! It’s easy when you know how! Don’t believe me? These top tips have helped hundreds of career coaching clients like Marcel, all united by confusion, self-doubt and sometimes crippling fear, change careers in sometimes radical ways:

“Mel was arguably one of the best things that happened to me last year. I had just moved to the UK and found myself facing a lot of professional challenges regarding self-promotion, speculative approaches, interviews, etc. With a well-planned, straightforward programme, Mel made me rediscover my strengths and taught me how to adapt them to my new reality. Thanks to her strategies, I was able to thrive and secure a leading role at a huge multinational company!”

 

This is Purpose: An Aristocrat’s Inspiring Quest to Change the World

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“A society is measured by the treatment of its prisoners”

 Winston Churchill

 

The article below exemplifies the impact economy + philanthropy at its very best – Lady Edwina Grosvenor, English aristocrat, criminologist + prominent prison reformer helping amongst the most vulnerable in society.

Despite a childhood of immense privilege, she is the founding investor + ambassador for The Clink Restaurant chain, which trains prisoners in catering. She is also the founder of the charity One Small Thing + Hope Street, a residential community designed to keep women + their children together, reducing the number of women in prison + addressing the root causes of trauma.

And while some prisoners may be written off as ‘evil’, the reality is:

– Incarcerated populations exhibit disproportionately high levels of childhood trauma, including abuse, neglect + household dysfunction (ACEs), which are heavily linked to adult criminality, mental health struggles + violence

– Studies show over 60% of young offenders report prior trauma, with high exposure to witnessing domestic violence (41%) or being in care (24%)

– 50% to 75% of inmates are functionally illiterate or have reading skills below 4th-grade level

The impact of the above is significant including:

Emotional Regulation: Trauma hinders the ability to manage emotions + cope with stress, leading to poor decision-making

Violent Tendencies: High scores in childhood trauma (physical/emotional abuse, neglect) are directly linked to increased, violent tendencies

Substance Abuse: Childhood abuse is strongly associated with substance abuse, which often leads to incarceration

Re-traumatization: Childhood trauma predicts higher rates of anxiety, depression + suicide attempts among prisoners, with standard prison environments often triggering past traumatic experiences, leading to hopelessness or anger

It’s easy to judge + polarise people as good or bad which is why her work is so important.

Like it or not, for many, criminal behavior acts as an often, sole, maladaptive response to internal chaos + past trauma.

As the outstanding Gabor Maté, Canadican physician, author + trauma expert says:

“If you study prison populations as I have, you see a common preponderance of childhood trauma and mental illness. The two go together. So a lot of the people are being punished for being mentally ill + they are mentally ill because they were traumatized as kids. So what we have in prisons are the most traumatized people in our society.”

Which is why, I suppose, in his superb documentary: “The Wisdom of Trauma”, he stresses the importance of asking prisoners:

“What happened to you?”

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“What did you do?”

Why does this kind of attitude matter?

Because most decent people care about peace +, cheesy as it sounds, leaving the world a better place.

In the words of Barack Obama:

“Learning to stand in somebody else’s shoes, to see through their eyes, that’s how peace begins. And it’s up to you to make that happen. Empathy is a quality of character that can change the world.”

Read the article in The Independent: “It’s a complete scandal’: The aristocrat fighting to help prison children escape the stigma of crime” here

 

If It Could Happen to James, It Could Happen to Any Man: What We Can Learn From The Worst Kind of Tragedy

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“I wish that people could understand that the brain is the most important organ in your body. Just because you can’t see it like you could a broken bone doesn’t mean it’s not as detrimental + devastating to a family or an individual”

Demi Lovato

Episode 5 of The School of Success Podcast Series is one of the most powerful and moving conversations I’ve ever had. This inspiring interview with Clare Milford-Haven, aristocrat, ex-Tatler journalist, polo player + co-founder of @jamesplaceuk, gives deeply personal insight into the tragic loss of her beautiful son, James, to suicide.

In this episode, Clare explains:
– what triggers depression + suicidal crisis;
– what type of person feels suicidal;
– why men are particularly vulnerable;
– signs + symptoms of mental illness;
– how James’ Place helps support suicidal men +
– why those most at risk may be the last people you expect

This is for you if you have an interest in what it is to be human – happiness, sadness, chance, adversity + everything in between. It’s also for you if you have men in your life you care deeply for whether father, brother, son, friend, boyfriend, husband or otherwise.

This powerful tale of the Harrow educated, polo playing, life + soul of the party, James, bears poignant testimony to the complexity of happiness + the fragility of mental health, no matter how fortunate you are.

If it could happen to James, it could happen to anyone.

Click on this link to listen. You might just save a life 💙

https://lnkd.in/eaWhBukq

Why My Brother’s Death at 23 Taught Me That Courage is the Most High-Performance Habit of the Lot

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“Courage is the complement of fear. A man who is fearless cannot be courageous”

Robert A Heinlein

 

I have a confession.

 

While many of us have felt it, I sometimes struggle with people who doggedly refuse to move from victim mindset + are unwilling to do anything differently. Obviously, mental illness can keep us there, which is truly hard.

 

I recognise I may be a bit intolerant having seen my 22 year old brother choose courage at the worst of times – untimely death.

Nobody Googles ‘Glioblastoma’ + comes away feeling hopeful. Ironic the ‘my brother died of a brain tumour’ line is a conversation stopper because his defiance in the face of adversity made it hard for us to view him as anything but inspiring, radically altering the course of my life for the better.

 

Courage is a powerful thing – especially when the stats tell you you’re f*cked + hope, for all intents + purposes, is lost.

 

But that’s the magical thing about courage.

 

It’s truly metaphysical, uniting improbable points of likeness like strength in suffering, bravery in hopelessness + humour in adversity, in the most breathtaking ways.

 

It finds hope in the hopeless, inspiring life’s Greats to do their highest work on Earth – the most inspiring of whom usually have real reason to be victims – the Nelson Mandela’s of Apartheid, The Viktor Frankel’s of the Holocaust + the Martin Luther King’s.

 

A few days’ before my brother’s death, he wrote my sister + I a letter oozing a courage that blew my mind: ‘Obviously I’m a bit narked because I thought we could win, so now we have to reassess winning + how we define that’.

 

w o w

 

That’s the thing about courage – it takes your breath away – because it’s grit + defiance that flies in the face of fear –

+ you never really know it’s there until the sh*t hits the fan.

 

In truth, Matthew had always been a bit special, with an understated charm + charisma that lit up rooms – but none of us were prepared for how he made suffering his crowning glory.

 

Even in his darkest hour, he found the courage to reframe the hopelessness of tragedy: ‘Cancer need not be the epilogue, in many ways it can be the introduction to a richer life of wisdom’.

 

Towards the end of his letter to his little sisters, my twin + I, he wrote: ‘So we need to have a lot of fun (underlined) over the next few months or so’ (before signing off with an Austin Powers quote).

 

I’m privileged to see courage daily in my career + life coaching clients – who are, by definition, deeply courageous, seeking the magic hidden in stress. They inspire me daily.

 

So when life feels impossible, remember, courage isn’t the absence of fear, it’s defiance over fear. As Maslow says: ‘One can choose to go back toward safety or forward toward growth. Growth must be chosen again + again; fear must be overcome again + again’.

 

So when you wobble, remember, there is purpose in pain. As Freud said:

 

‘Pain has nothing to teach those who don’t find the courage + strength to listen to it’.

Coaching: What is it + Other FAQs

“I absolutely believe that people, unless coached, never reach their maximum potential” – Bob Nardelli, ex-CEO of Home Depot

 

Here are a few FAQs about coaching that future career and life coaching clients often ask me about on Discovery Calls:

⚡️ Coaching is a future focused, goal orientated process that helps you move from where you are now to where you want to be
⚡️ A coach is a facilitator, asking you questions to help you connect to who you are and what you need to be happy. From that space of clarity, change is a whole lot easier
⚡️ Coaching connects you to your true self – it helps peel back the ‘shoulds’ you grow up with that often signal a misalign with the true self and zooms in on the wants, the true energisers that motivate and excite you, whether your values, your strengths, your passions or your purpose
⚡️ Coaches don’t fix your problems like some magical wise owl – nor do they tell you who you are and what you should do. Instead, coaching empowers and helps you find the clarity and confidence required for change
⚡️Coaching clients are often initially stressed, confused, apathetic, frustrated, bored or overwhelmed but coaching helps change this fast – this may involve simple mindset mastery hacks and tools that dislodge limiting beliefs and thinking traps that keep many of us stuck, even the most outwardly ‘successful’ people on six figure salaries with mortgages that make your eyes water 🚿
⚡️While therapy helps explore emotions, some of which may keep us entrenched and stuck, coaching leverages emotions as a springboard for tangible change whether in your life or career. It’s about small steps and actions towards bigger changes that expedite true happiness and fulfilment whether landing your dream job, learning the formula for having difficult conversations, integrating new ways of managing unhelpful thinking traps that spike stress or achieving any kinda goal 🥅 (note, this may have included love triangles..)
⚡️Last but not least, for coaching to be successful you must want change. It doesn’t matter if you’re unsure if it’s possible or just damn sick of the pain of staying the same, you must want to upgrade your life ⬆️

If that sounds appealin’, get in touch for a free discovery call here!

Career Success Story: Overwhelm to Clarity & Fulfilment

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“Attention energises, intention transforms” – Deepak Chopra 💫

I can’t take much credit for my clients’ transformations because as Deepak alludes to above, magic happens when you create space to explore how you really feel and what that reveals about your unmet needs. When you get clarity on that, you have what I call your Roadmap to Happiness ~ and from there, you’re away.

Ailsa was a talented Creative with snazzy brands all over her CV when we first met. However, under her slick image and sexy LinkedIn profile she wasn’t feeling happy or fulfilled and was worried that she was becoming depressed.

She feared she was beyond help in her confusion.

As is so often the case, the reverse was true.

She was a frustrated powerhouse of a human with an X-Factor personality to boot.

Within 2 sessions, she was fizzing off the wall like a human Haribo with the kind of clarity and passion that shoots rockets into space.

It was a joy to behold – and not a-typical to see this kind of energy surge after session 2 where we clarify a client’s values (the things we need to be connecting with to feel truly fulfilled).

Even if one leading value isn’t met eg work life balance / innovation, it can leave you feeling quite out of sorts.

Her success reflects her hard work and resilience.

She showed up.

She dug deep.

She was brave enough to acknowledge she was confused, frustrated and fast becoming the kind of girlfriend she didn’t want to be.

That space in between is a vulnerable place to sit. It’s uncertain, it’s the grey zone and it’s frosted with fear.

It takes courage to dig deep and take a step upwards towards truth versus downwards towards the ‘should’ led world of ego, illusion and outward box-ticking, where you may seem impressive but your soul is starving inside.

As ever, emotions are signals that light our path to happiness if we know how to interpret them.

I’m just a vessel to support that magical journey.

And boy is it a sight to behold intense growth, self-awareness and self-actualisation in such a short space of time.

So please trust me when I say, there’s clarity beneath confusion, there is power amidst vulnerability and there’s huge potential for deep fulfilment if you have the courage to get curious in the space in between.

In the stunning words of Viktor Frankl, the Austrian psychiatrist and Holocaust survivor:

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom” ☁️

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Want to learn more?

Book in a free discovery call to learn more about Life / Career Coaching or Corporate Success Masterclasses 🥂 www.melanie-pritchard.com

3 Ways Coaching Helps People

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“Attention energises, intention transforms” – Deepak Chopra 💫

Ever wondered why you’re unable to make change despite feeling frustration, boredom, anxiety or depression about your current life?

Here’s why 🤫

To make any big change in your life, you need to do more than recognise discomfort – you need to create the time, space and resources to get real clarity. From there, change becomes easy.

Ever wondered why people telling you what you should do rarely works? Because sometimes it comes more from a place of projection, protectiveness and bias than objectivity and real listening – truly sitting in the moment with you and really hearing what lies beneath is usually quite different, leaving you feeling heard, understood and pumped to uplevel your life.

This is exactly what I thought coaching wasn’t when I first started out. Honestly, I was hoping it was a quick fix involving talking to a wise owl who could help me cut corners and expedite change fast.

I couldn’t have been more wrong.

When I heard it was being guided by the coach asking a series of questions to help me work out who I was and what I wanted, I thought it sounded like hot air.

Then we started practising coaching – and I ate my words fast 🤭

I quickly realised helping someone connect to who they truly are and what they truly want versus telling them what they should do, is where the magic happens.

I see this kind of magic happen daily with clients – whether midwives moving into project management, financiers moving into consulting, lawyers moving into coaching or graduates moving into advertising and beyond.

It’s not rocket science, but boy does it work.

As a wise friend on Mindline once said, really active listening is like developing a sixth sense.

So I say again – attention energises, intention transforms. Finding space to be truly heard and to deconstruct what’s really going on for you is an essential component to creating the intention required for change.

So if you’re feeling misaligned with your life or career, what’s stopping you from booking a free discovery call here?

And if you’re still feeling stuck, remember, nothing changes if nothing changes 💫

Still unsure? Here’s what a lovely client, Melanie Hartley said: “Coaching with Mel has been the most valuable investment I’ve ever made in myself”.

 

Married to Trauma: Loving a Victim of Childhood Trauma

Adult survivors of childhood abandonment and complex trauma abound in our society. Theirs is a sad reality shrouded in the darkness of shame that keeps their experience locked away only to be known by their volcanic overreactions or quiet avoidance that are triggered by present-day cues. They are our sisters, fathers, spouses, etc. They live fenced in by crippling fear and loss of identity stolen at such a young age. They’ve developed and matured as we all do, driven by survival and attachment, the same instincts they came into the world with, the same instincts that gave them a fighting chance at survival. However, the other component necessary for reaching potential, the social environment, was not favorable. It seemed as if this third ingredient almost wanted their destruction from the very beginning as if they were not meant to be alive in the first place. This environment, or soil, if you will, would go on to nurture beliefs deep in the psyche of the individual. These beliefs would become infused with the person’s sense of self, and so they would live out those beliefs as if they had to. They would live out those beliefs in ever reinforcing and destructive consequences. Those consequences reinforce a dark world view and a sense of self-value that is worthless. They live in a reality that holds no possibility for hope. Each day they walk past choice and opportunity only to choose what is familiar.

Read the rest of this superb article here. There’s a surprisingly positive twist!

The Surprising Reason Coaching will Change your Life

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“Attention energises, intention transforms” – Deepak Chopra

Ever wondered, like the legal client below before we worked together, why you’re unable to make change despite feeling frustration, boredom, anxiety or depression about your personal or professional life?

Here’s why..

To make any big change in your life, you need to do more than recognise discomfort – you need to create the time, space and resources to get real clarity. From there, change becomes easy.

Ever wondered why people telling you what you should do rarely works?

Because sometimes it comes more from a place of projection, protectiveness and bias than objectivity and real listening – truly sitting in the moment with you and really hearing what lies beneath is usually quite different, leaving you feeling heard, understood and pumped to uplevel your life.

This is exactly what I thought coaching wasn’t when I first started out. Honestly, I was hoping it was a quick fix involving talking to a wise owl who could help me cut corners and expedite change fast.

I couldn’t have been more wrong.

When I heard it was being guided by the coach asking a series of questions to help me work out who I was and what I wanted, I thought it sounded like hot air.

Then we started practising coaching – and I ate my words fast..

I quickly realised helping someone connect to who they truly are and what they truly want versus telling them what they should do, is where the magic happens.

I see this kind of magic happen daily with clients like the lovely client in the quote below who found coaching more powerful than years of therapy, management consultants sick of toxic work environments, midwives tired of emotions to financiers and creatives ready to change their personal or professional lives.

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As a wise friend on Mindline once said, really active listening is like developing a sixth sense and it should have a profound effect on the client.

So I say again – attention energises, intention transforms. Finding space to be truly heard and to deconstruct what’s really going on for you is an essential component to creating the intention required for change.

So if you’re feeling misaligned with your life or career and are seeking greater fulfilment, joy and inspiration in your life, what’s stopping you? As Einstein said: “Insanity is doing the same thing over and over and expecting different results.”

I have a very small number of complimentary coaching discovery call slots remaining before Christmas if you’d like to hear more about how coaching could help change your personal or professional life, so if you’re sick of the status quo and want to start next year with a new lease of life, get in touch here.

Disclaimer: If you don’t want results, this won’t be for you!

 

Relationship Anxiety: What Causes it and When You Really Need to Worry!

Relationship anxiety: 15 signs you have it and how to handle it

‘Discomfort is the price of admission to a meaningful life’ – Susan David PhD

Hands up if you’ve ever felt doubt, insecurity or the need for reassurance in a relationship? Cue all of us.

What causes relationship anxiety and when do you *really* need to worry?

What’s the difference between helpful and unhelpful anxiety in relationships?

How does relationship worry show up?

And how can we handle it?

I coach many life coaching clients on relationship pain-points whether work-related or romantic – in fact, it’s a favourite topic of mine, dealing with themes that go to the heart of what it is to be human – confidence, self-esteem, identity, values, communication, happiness, success and beyond.

The cost of poor quality or broken relationships is high, which is why it’s so rewarding teaching clients simple tools to overcome relationship challenges to minimise breakdown and optimise happiness.

A recent client mentioned the varied (mainly negative) advice she’d received from friends around her potentially impending divorce and one thing struck me – a real lack of balance, objectivity and hopeful guidance.

I saw something different to ‘let’s expedite the divorce’ / ‘what a d*ck’ / ‘things have ruptured so it’s game over after nearly 20 years’.

Underneath the anger and acting out was simply a breakdown in communication, a lack of tools around HOW to communicate effectively and a disconnect from their own selves since becoming busy working parents. Yes, that’s a few blockers but pretty resolvable blockers if there are enough shared values and vision for the future.

This is where coaching can be pretty game-changing, bringing awareness and balance to complex situations untrained listeners may be naturally more inclined to judge from their own frame of reference. This is what we call projection (!) which isn’t always helpful when we need to be heard and we want to connect to the truth in a balanced, non-polarised way.

If you’ve ever felt anxious in romantic relationships, wondered whether this is normal and what the difference even is between good and ‘bad’ anxiety, read my article below in Women’s Health. There’s a game-changing magic trick for dealing with anxiety in there which is as miraculous as it is simple. To read about this and the full article in Women’s Health, click here.

And if you’re looking to uplevel your relationships, whether in work or love, drop me a message to book a free discovery call here – I regularly help clients like these with tips to gain the clarity and tools to optimise dating, their relationships and love lives!

What’s stopping you from creating a life you love?

#love #relationships #success #happiness #lifecoaching #career#communication #stress #mentalhealth #cbt

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