How Important is Money to Happiness?

“Try not to become a man of success, but a man of value”

Albert Einstein 💡

I wonder what my sassy lil niece, Flora, aged 4 going on 24, would have to say about that..

💵 What does success mean to you?

💵 How important is money to you?

💵 To what extent does it feed your happiness?

💵 Are wealthy folk you know happier in their lives or careers?

💵 Or are the happier people you know content with less?

Or like some of my smart successful clients, do you feel trapped in the corporate cage – on a big salary with a big house and mortgage, maybe private school fees to pay but not loving your job and feeling unable to shift paths cos of those liabilities?

If you relate to that, you may associate money more with entrapment than freedom.

Or like the protagonist in Robin Sharma’s superb bestseller: ‘The Monk Who Sold his Ferarri’, maybe you identify with the lawyer whose work nearly killed him and woke him up to a different way of living entirely?

This all begs the question, what does success and income really mean to you and what’s the relationship between the two?

Is baby Flora on to something above?

Afterall, studies on the relationship between income and happiness show that while money generally increases wellbeing, the ‘minimum’ amount required to reach peak emotional happiness is generally identified around $60k – $95k annually and thereafter happiness can go either way.

Of course (came out as ‘of curse’ 🤔), few things in life are black and white – for instance, let’s say you sell a business for £4million, you may think you’re rich for life or it’s a nice nest egg to have – but if you then have a large mortgage to pay, four children at a fee paying school, pricey holidays, lots of meals out and say a child with special needs or health requirements, that pot can be both valuable and also quite disposable fast.

And what if the folk earning that nearly keel over scaling a business with investors to answer to and strained mental health that make them a less present parent and partner?

What does success look like then?

Is it more about net income – what’s left when we minus the costs and expenses, whether actual or emotional, than our gross salary in the first instance?

For example, when I was in law I noticed I was playing to leading strengths and interests but I felt much less connected to my emotions and had v little time to feed wider values like fun, wellbeing, love and family. The latter concerned me greatly deep down and ended up being key to my decision to leave.

In other words, the net income seemed disproportionately low to me once I’d minused the expenses.

I also noticed, though not true for everyone, long hours meant higher divorce rates around me and greater internal imbalance.

Now working as a coach with many high flyers, I often see the trappings of outer success – the six figure salaries and LinkedIn profiles that wow and may leave others feeling ‘less than’ – but im privy to the sometimes shadow side of that ‘success’ and the cost it sometimes comes at – such as high level stress, lack of work life balance and disconnection from values and higher purpose.

This often shows up in clients wanting to shift paths in a way that maintains income but with greater work life balance and making more of a difference in some way – relatively unsurprising given these are two commonly held regrets of the dying when not sufficiently met in life according to Bronnie Ware, palliative nurse and bestselling author of “The Top Five Regrets of the Dying”.

But it’s not black and white.

My dad was a successful entrepreneur who was always home by 6pm, had few wrinkles, nice cars and plenty of family time.

Again, it’s a question of intentional life design and moving in accordance with deeper values you must meet for true fulfilment.

Most people I work with have never truly considered what those deeper drivers may be – why would we if we’re never asked.. and they only get hints of misalign from helpful emotional signals like frustration, burnout or boredom before we talk.

However, they initially often don’t know how to get deeper clarity on those feelings, how to make changes or how to do so in a strategic way that meets other values like the need for a good income and the wider realities of adult life.

So I ask again, what does success really mean to you?

Whose lives or careers do you envy and why?

And do you truly long for more of that or is it more ego than truth?

We’re all different in this respect – and, for some, it’s only on the deathbed that they get true perspective on what really mattered, as Steve Jobs did:

“In the end, wealth is only a fact of life I am accustomed to. Being the richest man in the cemetery doesn’t matter. Treasure love for your family, love for your friends. Treat yourself well. Cherish others”.

The Simple Success Hack That May Surprise You

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“Attention energises, intention transforms”

Deepak Chopra 

 

Ever wondered why you’re unable to make change despite feeling frustration, boredom, anxiety or depression about your current life?

Here’s why 🤫

To make any big change in your life, you need to do more than recognise discomfort – you need to create the time, space and resources to get real clarity. From there, change becomes easy.

Ever wondered why people telling you what you should do rarely works? Because sometimes it comes more from a place of projection, protectiveness and bias than objectivity and real listening – truly sitting in the moment with you and really hearing what lies beneath is usually quite different, leaving you feeling heard, understood and pumped to uplevel your life.

This is exactly what I thought coaching wasn’t when I first started out. Honestly, I was hoping it was a quick fix involving talking to a wise owl who could help me cut corners and expedite change fast.

I couldn’t have been more wrong.

When I heard it was being guided by the coach asking a series of questions to help me work out who I was and what I wanted, I thought it sounded like hot air.

Then we started practising coaching – and I ate my words fast 🤭

I quickly realised helping someone connect to who they truly are and what they truly want versus telling them what they should do, is where the magic happens.

I see this kind of magic happen daily with clients – whether midwives moving into project management, financiers moving into consulting, lawyers moving into coaching or graduates moving into advertising and beyond.

It’s not rocket science, but boy does it work.

As a wise friend on Mindline once said, really active listening is like developing a sixth sense.

So I say again – attention energises, intention transforms. Finding space to be truly heard and to deconstruct what’s really going on for you is an essential component to creating the intention required for change.

So if you’re feeling misaligned with your life or career, what’s stopping you?

And if you’re still feeling stuck, remember, nothing changes if nothing changes 💫

Why My Brother’s Death at 23 Taught Me That Courage is the Most High-Performance Habit of the Lot

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“Courage is the complement of fear. A man who is fearless cannot be courageous”

Robert A Heinlein

 

I have a confession.

 

While many of us have felt it, I sometimes struggle with people who doggedly refuse to move from victim mindset + are unwilling to do anything differently. Obviously, mental illness can keep us there, which is truly hard.

 

I recognise I may be a bit intolerant having seen my 22 year old brother choose courage at the worst of times – untimely death.

Nobody Googles ‘Glioblastoma’ + comes away feeling hopeful. Ironic the ‘my brother died of a brain tumour’ line is a conversation stopper because his defiance in the face of adversity made it hard for us to view him as anything but inspiring, radically altering the course of my life for the better.

 

Courage is a powerful thing – especially when the stats tell you you’re f*cked + hope, for all intents + purposes, is lost.

 

But that’s the magical thing about courage.

 

It’s truly metaphysical, uniting improbable points of likeness like strength in suffering, bravery in hopelessness + humour in adversity, in the most breathtaking ways.

 

It finds hope in the hopeless, inspiring life’s Greats to do their highest work on Earth – the most inspiring of whom usually have real reason to be victims – the Nelson Mandela’s of Apartheid, The Viktor Frankel’s of the Holocaust + the Martin Luther King’s.

 

A few days’ before my brother’s death, he wrote my sister + I a letter oozing a courage that blew my mind: ‘Obviously I’m a bit narked because I thought we could win, so now we have to reassess winning + how we define that’.

 

w o w

 

That’s the thing about courage – it takes your breath away – because it’s grit + defiance that flies in the face of fear –

+ you never really know it’s there until the sh*t hits the fan.

 

In truth, Matthew had always been a bit special, with an understated charm + charisma that lit up rooms – but none of us were prepared for how he made suffering his crowning glory.

 

Even in his darkest hour, he found the courage to reframe the hopelessness of tragedy: ‘Cancer need not be the epilogue, in many ways it can be the introduction to a richer life of wisdom’.

 

Towards the end of his letter to his little sisters, my twin + I, he wrote: ‘So we need to have a lot of fun (underlined) over the next few months or so’ (before signing off with an Austin Powers quote).

 

I’m privileged to see courage daily in my career + life coaching clients – who are, by definition, deeply courageous, seeking the magic hidden in stress. They inspire me daily.

 

So when life feels impossible, remember, courage isn’t the absence of fear, it’s defiance over fear. As Maslow says: ‘One can choose to go back toward safety or forward toward growth. Growth must be chosen again + again; fear must be overcome again + again’.

 

So when you wobble, remember, there is purpose in pain. As Freud said:

 

‘Pain has nothing to teach those who don’t find the courage + strength to listen to it’.

Why Management Consulting Can Feel like a Toxic Relationship

‘Management consulting is like a toxic relationship – you love the salary, status and perks, but you hate the intense workload, demanding clients, lack of work life balance and lack of praise’ – Career Coaching Consulting Client

Are you a management consultant, lawyer or professional who loves the highs of the job – the big pay check, the nice house and the social status but secretly hates the feeling of being stuck in the ‘corporate cage’ where you crave changing out of the ‘always on’ culture but love the big salary and feel trapped by a big mortgage and other liabilities?

Or maybe you’ve reached the pinnacle of your career, near Partnership, only to realise that all your efforts seem to count for nothing unless you hit whopping billable targets or you’re able to bring in new business.

Or maybe you simply don’t have the time to explore these niggling feelings and doubts – or you don’t know who you could talk to to discover alternatives that meet your wider needs?

Perhaps you’ve normalised feeling flat, frustrated or unfulfilled for so long that you’ve failed to notice the negative ripple effect your work is having on your mental health and your wider quality of life with family and friends?

Can you even imagine what it feels like not to have to be perfect every day at work, like you’re on a never-ending treadmill constantly fending off burn-out?

I get it – as a lawyer turned Career and Life Coach, I help smart, successful professionals working in high stress worlds design careers and lives they love – and much as your monkey mind may tell you this isn’t possible, I’m here to tell you it is!

Whether learning simple mindset mastery tricks to help reduce stress and optimise work life balance, learning how to develop boundaries and people please less, exploring career alternatives that thrive off your superb CV or managing wider life goals like love and relationships, I’m here for you.

It’s easy to boost hope and joy in life when you have the right tools and the space to explore what you really want, what your options are and how to reconnect with your strengths to strategise for change. It doesn’t have to be money or happiness – it can be both.

Check out a powerful example of one of many bright but frustrated career coaching clients I work with in the in the short video here.

What do you relate to?

What are your main pain-points?

And how committed to change are you in 2023?

If you’d like to explore how I can help you master your mind and re-design your career or personal life, drop me a message here for a free discovery call. Helping smart, successful professionals get unstuck fast is my superpower 🙂

Here’s what a recent legal client said:

‘Thank you so much for everything – I feel like you’re the best investment I made in myself in years. I feel much more connected to my true self and have more trust in myself than I have had in a long time. You have a real gift’

What’s the Difference between Coaching & Therapy?

The difference between coaching, counseling, mentoring and consulting - Savvy Self Growth

“I never cease to be amazed by the power of the coaching process” – John Russell, Managing Director, Harley Davidson Europe

Have you ever wondered what the difference is between coaching and counselling?

Or maybe, like me 7 years ago, your first impression of coaching was some wacky American self-help thing full of hot air?

That was until I started practising coaching and had to eat my words, fast.

Y’see, though coaching isn’t rocket science, it’s amazing the magic that happens when we have the space to really explore who we really are, how we really feel and what we really WANT versus what we feel we SHOULD do – the latter usually signals a disconnect from the true self and is often no more than a societal construct whether conditioning from our parents we assumed knew better than us or from those around us.

Ironic, really, given that real motivation, excitement and joy in life comes from doing what you really WANT to do versus what you feel you SHOULD do (the latter being a top 5 regret of the dying according the the bestselling author and palliative nurse, Bronnie Ware). That’s coaching in a nutshell – it helps you to connect to your most authentic self, which releases a huge energy surge so you can move from where you are now to where you want to be much faster than before.

That’s why leading professionals like Bob Nardelli, CEO of Home Depot say: “People, unless coached, never reach their maximum capabilities”.

And by people, I’m talking clients from all walks of life – managers, company directors, MBA students and downright cynics. Like my highly successful friend who was dismayed he couldn’t become a Partner at his FTSE 500 company without a coaching session. After an hour with the coach, he soon changed his mind.

If, like him 6 years’ back, you’re wondering what coaching is all about or how it could serve you with results based goods, check out the difference between coaching and counselling in my short video here.

And if that tickles your fancy, or you have any questions about it, drop me a line or book in a free discovery call here to learn more about how career and life coaching could uplevel your energy, productivity and success tenfold in 2023.

Be warned, though, while coaching and counselling are different beasts, there’s a reason why a handful of clients say they’ve got more out of one coaching session than years’ of therapy…

#coaching #people #motivation #energy #law #lawyers#managementconsulting #managementconsulting #property#insurance #thebar #barristers #chambers #HR #partners#managers #stress #mentalhealth #wellbeing #happiness #success#learninganddevelopment #personaldevelopment#peakperformance #relationships #communication #transformation#promotion #politics #careerchange #life #change #therapy#counselling #power #CEO #csuite #CFO #CTO #CIO #COO#support

Hot Air Or Life-Changing? How Coaching Banishes Stress & Transforms Lives

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“Attention energises, intention transforms”

Deepak Chopra

Ever wondered why you’re unable to make change despite feeling frustration, boredom, anxiety or depression about your current life?

Here’s why..

To make any big change in your life, you need to do more than recognise discomfort – you need to create the time, space and resources to get real clarity. From there, change becomes easy.

Ever wondered why people telling you what you should do rarely works? Because sometimes it comes more from a place of projection, protectiveness and bias than objectivity and real listening – truly sitting in the moment with you and really hearing what lies beneath is usually quite different, leaving you feeling heard, understood and pumped to uplevel your life.

This is exactly what I thought coaching wasn’t when I first started out. Honestly, I was hoping it was a quick fix involving talking to a wise owl who could help me cut corners and expedite change fast.

I couldn’t have been more wrong.

When I heard it was being guided by the coach asking a series of questions to help me work out who I was and what I wanted, I thought it sounded like hot air.

Then we started practising coaching – and I ate my words fast..

I quickly realised helping someone connect to who they truly are and what they truly want versus telling them what they should do, is where the magic happens.

I see this kind of magic happen daily with clients – whether midwives moving into project management, financiers moving into consulting, lawyers moving into coaching or graduates moving into advertising and beyond.

It’s not rocket science, but boy does it work.

As a wise friend on Mindline once said, really active listening is like developing a sixth sense.

So I say again – attention energises, intention transforms. Finding space to be truly heard and to deconstruct what’s really going on for you is an essential component to creating the intention required for change.

So if you’re feeling misaligned with your life or career, what’s stopping you?

And if you’re still feeling stuck, remember, nothing changes if nothing changes 💫

#coaching #life #career #change #listen #plan #goals #transform

 

Refinery29: I Changed My Career & Regret It. Now What?

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Wonderful to talk to Sadhbh O’Sullivan at Refinery29, Inc. on how to navigate career change with confidence. Even if you think the move would be too extreme or would be impossible to explain in an interview, there’s always a way if you know how! And if you have career regrets about past experiences and feel stressed about how to explain new interests and passion, fear not. Equally, if you want to change job direction but are worried about money and the financial impact, there are ways around that too.

Read the top tips in the full article here!

 

Podcast Episode 10: How to Re-Wire Your Sub-Conscious to Transform Your Life

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Episode 10 of The School of Success Podcast Series is now live! An inspiring and eye-opening deep-dive into how to re-wire your sub-conscious to achieve transformative life changes from weight loss and fertility and relationships to career success and beyond.

This interview with the accomplished founder of Anna Lancaster Therapy, Anna Lancaster teaches you:

– how stress works in the brain and why the brain can change;
– where our thoughts and beliefs really come from;
– why re-programming our internal monologue is critical to true happiness and success;
– why early childhood is so key in shaping our identity and top tips for parents;
– the 3 root causes that lie at the heart of all dysfunction and how you can upgrade your life through re-wiring your sub-conscious

This is for you if you have an interest in what makes us us, why we behave the way we do and how we can uplevel our lives to achieve true mastery. This is also for you if you’re not sure you have what it takes to change your life and don’t know where to start

In this super informative interview, Anna shares her expert wisdom as a Licensed Rapid Transformational Therapist and Certified Hypnotherapist working with clients across a whole host of industries and with a whole host of sticking blocks to reveal why transforming your life may not be as hard as you think

You can find Anna @www.instagram.com/annalancastertherapy/ on Instagram and at www.annalancastertherapy.com/

Podcast Episode 8: Insider Secrets to Nailing a Successful Global Business From Scratch!

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Episode 8 of The School of Success Podcast Series is now live! This insightful interview with George Bramble, Founder of the award-winning eco-pet company, Beco, gives inspiring insight into how to build a successful global business you’re truly passionate about!

My chat with the accomplished, tenacious + resourceful, George, is not to be missed if you want to know:

– how to find a business idea that inspires you + makes great money;
– what the best route to entrepreneurship is;
– why mindset is key to success;
– common myths that will keep you stuck;
– insider tips on how to scale a business; +
– top tips for effective selling.

This is also for you if you’re not sure you have what it takes + have no idea where to start.

In this super informative interview, George shares his expert wisdom from over 10 years’ experience building an extremely successful global business that saw him go from sticking stickers on dog bowls on a roof in the dead of night to becoming the leading compostable poop bag specialist + a supplier of eco-friendly pet products to over 43 markets worldwide in a pet industry worth over $99 billion in the US alone.

You can find George @beco_pets on Instagram + at www.becopets.com

In the words of Beco, love your dog, love our planet!

Listen here!

Podcast Episode 6: The Surprising Secrets of Entrepreneurial Success!

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“Entrepreneurship is living a few years of your life like most people won’t, so that you can spend the rest of your life like most people dream of”

Episode 6 of The School of Success Podcast Series with the one of a kind @jamie.lesinski is now live! Join us for a seriously open-hearted and generous insight into how to build your own business from the ground up!
💎
This inspiring interview with the wonderful Jamie Lesinski, founder of Prime Cap, the multi-award-winning property-related currency services teaches you:

– what kind of path you should take before launching your own business;
– what type of person is suited to being an entrepreneur;
– the struggles nobody talks openly about; and
– what type of person hits the jackpot where others fail.
💎
This is for you if you have an interest in setting up your own business one day. This is also for you if you’re not sure you have what it takes and want to hear the good, the bad and the ugly.
💎
In this warm-hearted interview, Jamie openly shares the keys to success, how he learnt these and why they may not be at all what you might expect.
💎
You can find Jamie @jamie.lesinski on Instagram and at www.primecappayments.com
💎
Be warned, Jamie is an inspiring example of drive, creativity, innovation, likability and everything in between!

Listen here!

#health #wealth #happiness #success #entrepreneurialism #selfmade #business #property #finance #currency #happy #lifestyle #successful #entrepreneur #entrepreneurlife #entrepreneurs #entrepreneurmindset

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