Relationship Anxiety: What Causes it and When You Really Need to Worry!

Relationship anxiety: 15 signs you have it and how to handle it

‘Discomfort is the price of admission to a meaningful life’ – Susan David PhD

Hands up if you’ve ever felt doubt, insecurity or the need for reassurance in a relationship? Cue all of us.

What causes relationship anxiety and when do you *really* need to worry?

What’s the difference between helpful and unhelpful anxiety in relationships?

How does relationship worry show up?

And how can we handle it?

I coach many life coaching clients on relationship pain-points whether work-related or romantic – in fact, it’s a favourite topic of mine, dealing with themes that go to the heart of what it is to be human – confidence, self-esteem, identity, values, communication, happiness, success and beyond.

The cost of poor quality or broken relationships is high, which is why it’s so rewarding teaching clients simple tools to overcome relationship challenges to minimise breakdown and optimise happiness.

A recent client mentioned the varied (mainly negative) advice she’d received from friends around her potentially impending divorce and one thing struck me – a real lack of balance, objectivity and hopeful guidance.

I saw something different to ‘let’s expedite the divorce’ / ‘what a d*ck’ / ‘things have ruptured so it’s game over after nearly 20 years’.

Underneath the anger and acting out was simply a breakdown in communication, a lack of tools around HOW to communicate effectively and a disconnect from their own selves since becoming busy working parents. Yes, that’s a few blockers but pretty resolvable blockers if there are enough shared values and vision for the future.

This is where coaching can be pretty game-changing, bringing awareness and balance to complex situations untrained listeners may be naturally more inclined to judge from their own frame of reference. This is what we call projection (!) which isn’t always helpful when we need to be heard and we want to connect to the truth in a balanced, non-polarised way.

If you’ve ever felt anxious in romantic relationships, wondered whether this is normal and what the difference even is between good and ‘bad’ anxiety, read my article below in Women’s Health. There’s a game-changing magic trick for dealing with anxiety in there which is as miraculous as it is simple. To read about this and the full article in Women’s Health, click here.

And if you’re looking to uplevel your relationships, whether in work or love, drop me a message to book a free discovery call here – I regularly help clients like these with tips to gain the clarity and tools to optimise dating, their relationships and love lives!

What’s stopping you from creating a life you love?

#love #relationships #success #happiness #lifecoaching #career#communication #stress #mentalhealth #cbt

How to Unearth the Hidden Job Market and Find Work you Love!

Who Owns An Idea? A Good Idea Doesn't Care Who Has It

‘My best interactions to secure this new career were through speculative approaches’ – Buzzing Client!

I just came off a call with an overjoyed management consulting career coaching client who came to coaching feeling overwhelmed, confused and unsure about how she could find a new career she loved. She lacked confidence and worried it wasn’t possible to maintain her pay and find happiness through career change. She has since secured her dream career in a new industry and new role she’d previously doubted was possible, combining her interests in law and tech to great effect (throw in Mondays off to work from home with her children and a higher salary, too!)

She did this through an unusual route, which, done well, can secure you the job of your dreams in ways your inner saboteur may try to quash!

It’s one of the most high-results producing methods I share with disillusioned career coaching clients who want to find work they love in cultures that truly align.

Watch my short video here for the insider scoop and reach out if you’d like the secret formula!

Disclaimer: don’t do this if you’re not prepared for massive career fulfilment!

If you’d like to learn more about how to get career clarity fast to find work you love, contact me for a free discovery call here!

#coaching #career #job #work #love #video #management#managementconsulting #law #lawyers #stress #happiness #change#transformation

How Radical A Career Change is Possible with Career Coaching?

10 Signs You May Be Ready for a Career Change

‘Choose a job you love and you’ll never work a day in your life’ – Confucius

🤫 Bored by your career?
🤫 Lack interest in the subject matter?
🤫 Hate the place you work?
🤫 Secretly long to change paths but don’t know how, into what or if you can maintain your earnings?

So many of my clients have many of these doubts and sooo much more.

Happily, working with hundreds of clients across all industries has confirmed successful career change is ABSOLUTELY possible – sometimes in radically different directions as explained above!

Infact, making ‘major’ changes become so much easier when you get clear on who you are and what you need to be happy. One way we do this in my 360 Career Change Programme is by examining:

🍋 Your passions and interests
🍋 Your strengths and superpowers
🍋 Your values (what gives your life meaning)
🍋 Your purpose

Sound hard? It’s easy with the right support, it really is.

Unknotting confusion is my superpower which is why anxiety starts to fall away from the moment we start coaching together – instead, hope, excitement and momentum abound!

That’s the simple power of coaching – it gets you out of the lonely silo of your circular mind and zooms in on the truth – what energises you and what direction you yearn to follow to find the deep happiness and success my clients long for.

If you’re wandering what sort of clients I work with and what sort of industries they start in and move to, here’s a sneak peek in this short video.

If I sound confident about your ability to change paths, it’s because my clients do this again and again. I’m talking 99%!

Like anything, it’s easy when you know how and have a structure.

To hear more about how I can support your next steps towards the career and life of your dreams, email me ‘bring it on!’ here. I have space for two new clients in the next 6 weeks and offer an early bird discount for the super keen! Think fun, clarifying conversations with tangible results which hit bullseye.

To quote one lovely client: ‘Coaching with Mel was the best investment I’ve ever made’. You can check out more Google Reviews from past clients who have moved from career confusion to successful 360 career change here!

What’s stopping you?

Surprisingly Simple Stress Trick: How to Get Out of Your Head Fast!

AF96B899 A437 44CD 8A87 0E12BB38A34C

 

‘Faith is an oasis in the heart that will never be reached by the caravan of thinking’

Khalil Gibran

 

How often do you find yourself overthinking when you’re stressed?

Totally stuck in your head or going round in circles with no end?

It makes sense to think we can think our way around things but sometimes, getting out of our heads and into our bodies is the best thing we can do. Y’see, without learnt tools to master our minds, our brains are designed to keep us stuck focusing on the negative and continuing to do what we’ve always done. Not very evolved, hey?!

Case in point – a career coaching client who was so stressed she was really quite depressed and unable to move forward had a 360 about-turn when she took her focus off thinking about careers and instead reconnected with doing the things that brought her fun and joy in life.

All the things that took her out of her head whether cooking, drawing, running or seeing her friends.

And boom! Then the clarity came – from being more and thinking less. Like a counter-intuitive detour around stress. The renewed energy and clarity came from moving her body rather than just sitting in the stasis of thought. Ironic, isn’t it, that when we stop thinking so much, sometimes we unlock feelings that guide the way.

As the legendary Dr Wayne Dyer says: ‘Think less, feel more’.

What do you do that brings you joy and gets you out of your head? When did you last have this experience? And what were the results?

For me it might be things like travelling, local adventures, meeting new people, working in new cafés, or doing a new activity like paragliding in the wilds of Italy above. Connecting with free spirits in sublime nature is always a sure fire way for me to change my state and get clarity on confusion. Note – most of these things involve movement – as Tony Robbins says: ‘Motion equals emotion’.

What one change can you make today to get out of your head and into your body?

How would that feel?

And what’s the best possible outcome?

 

 

 

Podcast Episode 13: How Changes in Your Diet and Lifestyle Will Transform Your Life!

thumbnail HBPF 206 of 286

Episode 13 of The School of Success Podcast Series is now live! An inspiring and eye-opening deep-dive into how shifts in your diet and lifestyle can transform your life and support females in their 40’s suffering with hormonal imbalance regain vitality, restoration and balance.

This interview with the accomplished Melanie Flood, Nutritionist, Health Coach and Female Hormone Expert, teaches you:

– top tips for losing weight fast, the healthy way;
– the surprising link between nutrition and mental and physical health and the shocking consequences of a bad diet;
– the truth about supplements and the six pillars of wellbeing;
– how gut, hormonal and genetic testing can optimise your wellbeing and happiness;
– the surprising signs of the peri-menopause; and
– why you shouldn’t believe everything a doctor tells you

This is also for you if you have an interest in how optimisation of sleep, movement and even the products you use in your lives can have a huge bearing on your wellbeing and happiness. Or maybe, like many of us, you’re not sure what a Nutritionist and Health Coach is and the main benefits of investing in one!

In this super informative interview, Mel shares her expert wisdom from her own journey struggling with low energy and anxiety and top tips for turning your life around using diet and lifestyle. A successful registered Nutritionist and leading expert in women’s hormonal health, Mel works with a range of clients but has a specialist focus on the perimenopause.

You can find Mel at www.instagram.com/melaniefloodnutrition/ on Instagram and at www.melaniefloodnutrition.com/

Listen to the full episode here!

The Monk Who Sold His Ferrari: A Powerful Tale Every Stressed-Out City Professional Should Read

What Would You Change?

The rise of death bed marriages, and are they a good idea? - Stowe Family  Law

Picture the scene… You’re lying on your deathbed looking back at your life. All you can hear is the ticking of the clock and the quiet mumblings of voices swimming around you. What chapters of your life would you pause and zoom in on, savouring the happiness that you felt? And what would you regret? Not spending more time with your family, not meeting more people, not laughing enough or not billing more hours at the office? It seems simple when we look at it like that, but it’s easy to get swept up in the helter skelter of City life, losing touch with the values that give us real purpose. These are the sorts of questions that Sharma’s bestselling novel, “The Monk Who Sold His Ferrari”, will have you asking.

Balance Versus Success.

Heavy it may sound, but Sharma’s style is anything but. Described by Brian Tracy, as a “fun, fascinating, fanciful adventure into the realms of personal development,” this is an inspiring story full of insightful messages for city professionals on how to achieve greater balance, control and effectiveness in their daily lives. And as one of the world’s leading experts on leadership and personal development and author of 12 international bestsellers, Robin Sharma knows a thing or two about success…

What Is Wealth?

Living in a city is stressful as hell

It is success in its widest sense that is the crux of this powerful tale. This is a story about Julian Mantle, a hotshot lawyer whose out of balance lifestyle culminates in a near fatal heart attack in a packed courtroom. His collapse provokes a spiritual crisis, leading him to seek answers to life’s most important questions.

On a quest for happiness and fulfilment, he sells his prized possessions (including his Ferrari) and embarks upon a pilgrimage to India, where he discovers a group of monks who teach him the secrets of true happiness. Enlightened, he returns to the “very troubled” Western world, devoting himself to spreading this ancient wisdom to professionals who have lost sight of the “huge difference between well-being and being well-off”.

What Can We Learn From Julian Mantle?

Whether you’re a lawyer, an aspiring leader of industry or just hungry for recognition at work, there is some of Julian Mantle in all of us. Whether the dash of ego, the good education, the impressive job title, or the seemingly ‘have-it-all lifestyle’, we can relate to the intensity of his world, a world full of success and glamour but devoid of time; time to think, to feel and to develop spiritually. Our identification with this high-achieving, aspirational Alpha male, makes his fallout all the more disturbing.

But Mantle’s collapse is about far more than the physical dangers of work overload – his near death experience is the root from which Sharma philosophises outwards to explore the damaging internal effects of unbalanced, chaotic lives and how we can empower ourselves to find lasting happiness.

Indeed, the tale of Julian’s transformation from Type A senior partner at a leading law firm, who “at a fifty three years old, looked as if he was in his late seventies,” to a “youthful, vital and smiling model of change,” evidences the truth behind the transformational tips and techniques that he teaches.

What Are Sharma’s Top Tips?

A warmhearted, practical guide about the power of potential, here are some of the most inspiring lessons from “The Monk Who Sold His Ferrari”:

1. “There is no such thing as objective reality or the ‘real world’. There are no absolutes.”

2. “The secret of true happiness is simple. Find out what you truly love to do and then direct all your energy towards doing it. If you study the happiest, healthiest, most satisfied people of our world, you will see that each and every one of them has found their passion in life, and then spent their days pursuing it. Once you are focusing your mental power and energy on a pursuit that you love, abundance flows into our life and all your desires are fulfilled with ease and grace.”

3. “Most people live within the confines of their comfort zone. The best thing you can do for yourself is regularly move beyond it. This is the way to realise your true potential.”

4. “Achievement need not be of the material sort. Personally my objectives are to attain peace of mind, self-mastery and enlightenment. If I fail to accomplish these goals by the end of my life, I am certain that I will die feeling unfulfilled and dissatisfied.” 5. “Dare to dream that you are more than the sum of your current circumstances. Once you find your purpose, life becomes much easier and far more rewarding.”

What The Critics Say…

The reviews speak for themselves. While Paulo Coelho, #1 bestselling author of The Alchemist, calls it, “A captivating story that teaches as it delights…helping people all over the world lead great lives,” and Richard Carlson, PhD and author of the #1 New York Times bestseller, “Don’t Sweat The Small Stuff”, says, “Robin Sharma has the rare gift of writing books that are truly life-changing.

What’s The Moral Of The Tale?

‘The Monk Who Sold His Ferrari’ is packed full of useful messages and tips for city professionals to find lasting happiness. Whether showing that it’s normal if your goals change over time, or if the passion that you once felt for a job gives way to a sense of emptiness, it will certainly change your perspective.

Unlike the neatly packaged identities that social media cultivates, Sharma teaches us that life is a journey and we are constantly evolving creatures with shifting values and needs. There are no mistakes, only lessons.

As products of Generation Y, it’s easy to pursue competitive roles out of a sense of duty but Sharma shows us the value of reflection and questioning – are we so busy chasing the big pleasures of life that we are missing out on all the little ones? Are we really doing what we love?

So if you’re in a job that’s dominating your life or you’re simply interested in happiness and self-development, read this book. And if you think you don’t have time, all the more reason to. Life is all about choices and investing in yourself is the best investment you will ever make.

Julian Mantle’s heart attack was his defining moment – his wake up call – giving him the chance to live a more inspired life. This book may be the wake up call that you’ve been looking for…

‘Shift: A New Era Begins’ – Featuring Melanie Pritchard in a New Book About How to Turn Adversity into Success

covid change

Success Coach & Corporate Wellbeing Trainer, Melanie Pritchard is sharing her story of lockdown and the Covid pandemic in a story entitled “Coming Home”.

Just before the pandemic hit, Melanie had a sixth sense she needed to leave London fast. When national lockdown was announced, with no home in sight, she dug deep into her coaching toolkit and looked for the “probortunity” – the opportunity within the problem. On a geographical and spiritual quest to find her true north, she embarked on a deep dive journey to the rural wilderness, re-visiting sacred reminders within herself of what was important to her; boundaries, routine, rest and reflection. Testing her in ways unimaginable, Covid19 was a true wake-up call, reconnecting Melanie to her true self and her soul’s calling.

Read the full article here for top tips on what to do at moments of transition and change in life.

Elephant Journal: The 3 Types of Love & why the 2nd is Most Important of All

heartbreak

“People are put into our paths according to who we can learn the most from at any given time. Like a giant universal computer, higher forces know exactly what combination of energies, in exactly what context, would do the most to further us” ~ Marianne Williamson ~

I recently finished a powerful book I’d begun reading at the end of a four-year relationship.

Among other things, Marianne Williamson’s bestseller, A Return To Love, shares potent insights into the three types of romantic love:

1. Love born of ego;
2. Love that helps you grow; and
3. Divine love.

She explained that while the third is the one that helps you reach your highest potential, the second, the transformational kind of love, can feel like the most powerful of all three.

You’ll find the below pearls of wisdom helpful if:

a. You’re newly single and wanting to expedite the healing process;
b. You’ve been unattached for a while and are feeling flat about the coming year; or
c. You’re in a relationship you’re not sure about and are struggling to get clarity.

Read the full article here

Career Mistakes or Regrets? Top Tips for Changing Jobs Without the Stress

career coaching tips

“Our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy, or unfulfilled. For it is only in such moments, propelled by our discomfort, that we are likely to step out of our ruts and start searching for different ways or truer answers”

M. Scott Peck

If you went to bed feeling anxious about your work week ahead in a job you dislike, or you’ve woken up feeling sick about another day in an environment or role that simply doesn’t fit you, don’t despair.
That fear is a barometer for much needed change and scary as taking the leap can feel, it’s much easier when you break it down into bite size steps.
If you relate to the above, check out my feature in @refinery29 in the link in bio, ‘I Changed My Career & Regret It. Now What?’, for the ultimate guide to making that big leap – and not looking back.
From the four steps crucial to avoiding career change regret to how to sell a misstep on your CV, it’s packed full of solutions to common pain points clients fret about whether midwives, financiers, lawyers to graphic designers and marketeers. The pain is often the same and the paralysis analysis can often feel crippling without simple steps forward.
Here’s a teaser:
Don’t dive in headfirst. Whether you’re considering changing careers for the first time or feel that a recent change isn’t right for you, step one is making sure you don’t rush your next decision.
“The most important thing in the transitional phase,” says Melanie, “is not to panic and just jump into something else quickly because you can. You need to get clear on what you need to be happy and what your key frustrations are. Because if you dig beneath frustration it’s usually a barometer for exactly what you need more of.”
Read more top tips to career change via the link in my bio and feel the stress dissipate 🪴
Remember, you don’t have to get it perfect, you just gotta get it going ✨

#career #fear #stress #job #wrong #coaching #careercoaching #happy #life #happiness #peace #fulfilment #joy #hope #change

Hot Air Or Life-Changing? How Coaching Banishes Stress & Transforms Lives

instincts and coaching

“Attention energises, intention transforms”

Deepak Chopra

Ever wondered why you’re unable to make change despite feeling frustration, boredom, anxiety or depression about your current life?

Here’s why..

To make any big change in your life, you need to do more than recognise discomfort – you need to create the time, space and resources to get real clarity. From there, change becomes easy.

Ever wondered why people telling you what you should do rarely works? Because sometimes it comes more from a place of projection, protectiveness and bias than objectivity and real listening – truly sitting in the moment with you and really hearing what lies beneath is usually quite different, leaving you feeling heard, understood and pumped to uplevel your life.

This is exactly what I thought coaching wasn’t when I first started out. Honestly, I was hoping it was a quick fix involving talking to a wise owl who could help me cut corners and expedite change fast.

I couldn’t have been more wrong.

When I heard it was being guided by the coach asking a series of questions to help me work out who I was and what I wanted, I thought it sounded like hot air.

Then we started practising coaching – and I ate my words fast..

I quickly realised helping someone connect to who they truly are and what they truly want versus telling them what they should do, is where the magic happens.

I see this kind of magic happen daily with clients – whether midwives moving into project management, financiers moving into consulting, lawyers moving into coaching or graduates moving into advertising and beyond.

It’s not rocket science, but boy does it work.

As a wise friend on Mindline once said, really active listening is like developing a sixth sense.

So I say again – attention energises, intention transforms. Finding space to be truly heard and to deconstruct what’s really going on for you is an essential component to creating the intention required for change.

So if you’re feeling misaligned with your life or career, what’s stopping you?

And if you’re still feeling stuck, remember, nothing changes if nothing changes 💫

#coaching #life #career #change #listen #plan #goals #transform

 

hi there.
i'm delighted to
have you here!

To join the Community for Insider Access + a Monthly Newsletter full of advice + inspiration, just hit the button below!

Remember, you don’t have to get it perfect, you just have to get it going.

Warmly,

Melanie